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This was a brilliant experience. The instructional staff were first rate, treating us all equally irrespective of age, shape, size or fitness level, and were very supportive. It was extremely hard going, but then I didn't go for it to be easy. I found out how hard I could push myself and realise this is not just the sort of activity for the superfit, as long as you are prepared to put in the effort. I met some lovely people who I hope to keep in touch with, and certainly plan to keep up the exercise regime I have kick-started.