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I am half way through my classes and I can already see a difference. The class is intense and hard but even as a beginner you can pick up most of it and the teachers will adjust exercises to your level. I would recommend you try different teachers so you see who suits you best - my favourite is Gina. The changing rooms have all the amenities you need (you can either bring a lock with you and leave your stuff in the changing rooms or just bring them with in the tempo plates room). Doing the classes without socks is best so don't forget to have a pedi!You do sweat so keep that in mind if you are going somewhere after (the showers and Frere nice and reception will give you a towel).