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These Pilates classes have been an essential part of my exercise routine for many years. Chris Hocking's passion and dedication to this discipline is remarkable, and her knowledge of the structure and the use of the body is second to none.
The teaching is clear and precise, and the exercises are varied and dynamic, enabling a thorough and targeted workout. She takes into consideration your body type, so there is no stress or injury, and you finish the session feeling motivated, invigorated and energized. My understanding and appreciation of good posture and healthy body movement is all down to these classes.
All in all, a great investment in your body and health that is very worthwhile and good value for money.