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London Beach Country Hotel and Spa

I've now joined London Beach Health Club and since joining I have tried and tested the "FirstBeat Belt".
Very impressive, at my previous gym although I had a fitness/health test I never got this much information!
This fantastic piece of technology reviews your daily lifestyle by measuring your recovery rate, stress level (which was nowhere near as high as I thought) and overall fitness. I could find out how much carbohydrates to calories I burnt out. How hard (or not) I was pushing myself in the gym. I now have to put abit more effort in. I would definately recommend people give this a try.

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