I injured my ankle a year or so ago and it is still painful - could sports massage help heal it?

Who else feels like a fraud booking the sports massage, when the closest you get to physical activity is an 8-hour Netflix viewing marathon? Just because Olympic medalists are addicted to this treatment doesn’t mean your (less-than) average gym-user can’t get involved too. If you’re into your fitness classes, you’ll get a performance-enhancing boost. And […]

If you’re a budding gym go-er, incredibly active in your everyday life or simply sit at a desk Monday-Friday, chances are, your body is suffering from it. Whatever the cause, those aches and pains embedded within muscles and joints can be easily soothed with a deep, forceful massage. Not only for relaxation, massages can help […]