I like Bikram Yoga but it is a bit pricey, has anyone tried doing Bikram at home with a heater?

I'm thinking of constructing a homemade bikram studio and was wondering if anyone has had a go and how successful it was. Any tips would be very useful. thx
Asked by freddy1978
Report

1 answer

Top answer
Health-Coach
May i suggest you have a steamy shower to help loosen your muscles and then do your yoga followed by a cold shower after the exercise.

Comments

freddy1978
I'll give it a go...thx
Search Treatwell for Bikram Yoga near you
Search Treatwell for Bikram Yoga near you