I like Bikram Yoga but it is a bit pricey, has anyone tried doing Bikram at home with a heater?
I'm thinking of constructing a homemade bikram studio and was wondering if anyone has had a go and how successful it was. Any tips would be very useful. thx
Asked by freddy1978
1 answer
Top answer
Health-Coach
May i suggest you have a steamy shower to help loosen your muscles and then do your yoga followed by a cold shower after the exercise.
Comments