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Asked by freddy1978 2 years ago
I'm thinking of constructing a homemade bikram studio and was wondering if anyone has had a go and how successful it was. Any tips would be very useful. thx
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Health-Coach 2 years ago
May i suggest you have a steamy shower to help loosen your muscles and then do your yoga followed by a cold shower after the exercise.
2 years ago
I'll give it a go...thx