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My Name is Sara Cory and I own Sásta Yoga Studio in Ardnacrusha, Co. Clare.
Sásta is Irish for happy, and also for satisfied. I love this word because of the depth implied. It's not just a surface, giddy sort of happy. It's a centered, nourishing, content sort of happy.
Sásta is one of the things we find with the regular practice of yoga. You will also develop a strong and supple body, and a calm yet focused mind.
Yoga is for everybody, of all different physical abilities. It is wonderful for
5 years ago
SastaYogaStudio joined the Treatwell community
Member since: 20-Jan-2011