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Move Three Sixty

Personal Trainer & Functional Diagnostic Nutrition

Name: Move Three Sixty
Gender: Female
Location:

Move Three Sixty encompasses all aspects of life - physical, mental and nutritional. By making adjustments to each of these, the body will reach its optimum potential. The ability to move in all three planes of motion relies on optimum joint, muscle and skeletal biomechanics.

Injuries and internal stress are stimulated via poor posture and the inability to move through normal joint range. Having good postural alignment, strength and tone means the bodies muscles and joints are able to hold.

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Member since: 22-Oct-2009