With 15 years experience in amateur and professional athletics having competed in many races I am able to use my training experience in providing an excellent service to many clients. I am a fat loss and nutrition expert. I have a strength and conditioning background. I am specialize for designing training programs for individuals’ specific needs and goals. In 2008, I came to London and decided to use my energy and enthusiasm to help people achieve their goals. Qualifications: Fitness Instructor Level(REP’S) CYQ 2 Certificate Personal Trainer Level(REP’S) CYQ3 Certificate Kettlebells Instructor Level 2-3 A&P Grips Boxing Instructor Level 2 Boot-camp Instructor First Aid Certificate Rep’s Certificate
Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
Our vision is to make you sure that you choose the best therapists and enjoy safe, high quality and professional treatment. We are proud to be one of the most dynamic companies in London, Surrey, Berkshire, Buckinghamshire or Herdfordshire. We are the only one market solution which let you get your consultation from the peace of your own flat via Skype as well using our mobile services. Meet your expert wherever you need - lunch break, conference or maybe saying 'Thank You' to someone and sending the most valued gift: relaxation, new look, new approach and balanced life. There is nothing more precious in our life than good feeling, good thinking and enjoying life as much as possible. Try our vision to make your life and those who means for you better! Feel like holidays just began! We are accredited by IICT and EREPS. If You want to make booking with us in the Centre You need to add into the service £20 for each hour of the treatment. 30 min appointments are not available.
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
New Body and Soul was created to allow anyone, no matter your fitness level or goals, take that first step…. even take a new more exciting approach to making a change for the better with the help of passionate, friendly and dedicated professionals. Classes take place in Hyde Park (Speakers Corner and Hyde Park Corner) but all other services can be delivered straight to you in the convenience of your home/ local park while getting your daily dose of vitamin D and fresh air.
City Pulse is a bootcamp centre located in the Cannon Street area, close to Monument Underground station. Trainers offer multi-session bootcamps as well as one-to-one or pair personal training sessions, providing an all-round strength and cardio workout.