The Mission Personal Training provides imaginative fitness training in beautiful private studios. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer. We combine creative fitness techniques with activities such as Kickboxing, Ballet, Gymnastics & Mountain Biking, as well as more practical skills like balance, flexibility & co-ordination. Pre & Post Natal Exercise also available. If you're looking for something more inspiring than a commercial gym, you'll find our studios a fitness playground... and you have them all to yourself!
With over 20 years experience in teaching martial arts and developing fighters we are proud to present our brand new academy, Gym South London. Our mission is to bring all of our knowledge and experience in the stand-up art of kickboxing and incorporate other, vitally important, fighting disciplines with fully qualified and recognised instructors. At Gym South London we have brought together instructors from an array of backgrounds including: Kickboxing, Muay Thai, BJJ, no-gi grappling, Judo, Boxing and MMA. You could train in as many of the disciplines on offer as you prefer or focus on one the choice is yours. Our role is to help you achieve what is best for your individual training needs and objectives. As well as a detailed timetable that intends to meet the aims of all variety of members we have striven to provide a high standard of facilities within which you can develop your training. This includes a full sized ring, extensive matted area, cardio equipment and an all-new callisthenics facility. Our aim is to combine the flexibility for students and members of training at times convenient for them, (including training outside class times) with the reassurance of having instructors with years of training and competition in their disciplines, recognition from their peers, and an understanding of how to train in a safe environment. We welcome you to Gym South London, and invite you to try the excitement and enjoyment of training in martial arts, in a relaxed and friendly environment.
In todays fast paced world, people are realising that what is traditionaly thought of as exercise and general fitness, can't alone sustain well-being through life. for health and well-being to be truly optimized and balanced it should include body, mind and spirit. Thus Feeling The Healing came to be. A well-being and fitness studio that uses Tai Chi, Yoga, Meditation and Holistic Personal Training, to create indevidually tailored programmes and packages, to best suit the growing needs of clients. We offer 1 to 1, couples or small groups (up to 4 people). As well as group classes up to 12 people. We invite you to commit to making a positive change in your life. In a suppotive evironment we encourage you to develope a daily practice and a basic theraputice approach to life. Through our unique system of exercise we will teach you how to live with greater understanding and awareness of what it means to be healthy, fit and well.
FitNup Personal training and Sports Therapy is now fully mobile, we come to you, Home or Office, at a time to suit you. Paul has been Personal Training and offering sprts massage therapy for over 15 years, treating many varied clients from specialist athletes to those with tired achey muscles from a new bit of manual work. A full assessment will be followed by your treatment Paul now offers a full Biomechanical assessment and re habilitation plan
Welcome! The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition Fitness Training At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned