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Self defence within 3 miles of the East of England

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We've found 2 venues
  • Wasawo Fitness at East Ham Leisure Centre

    Vauxhall, London 0.7 mi from East of England Vauxhall, London 0.7 mi from East of England Show Map
    No reviews
    Welcome! The purpose of this group is firstly to offer support to those: *Wanting to get fit *Wanting to improve their fitness *With health related ailments as well as those wanting to improve We offer this support through general fitness as well as self defence. Covering basic, Intermediate and advanced stages. Secondly we offer nutritional support to those with: *Wanting to learn about diet and nutrition *Wanting to improve their nutrition This includes: *Understanding acids and Alkaline *Knowing the balance between general fitness and health *How to keep your skin healthy through fitness and nutrition *How to keep your skin healthy through fitness and nutrition Fitness Training At the moment we have a women's fitness and self defence group based in East Ham. We have a self defence program that uses techniques that will help with: *Confidence and Self esteem *Weight loss / general fitness *Sports and other injuries *Prevention of obesity and other ailments *How to keep your skeletal muscles aligned
    1 service at £5.00
  • Sports Massage Therapy Centre at Unit 5 Gym

    Watford, Hertfordshire 0.7 mi from East of England Watford, Hertfordshire 0.7 mi from East of England Show Map
    13 reviews (13)
    From Indian clubs to kettlebells, power-lifting to strongman, UNIT 5 GYM formerly The Centre for Functional Performance is here to help you achieve your goals. Whether its to help you to increase your explosive speed and power for all sports, from MMA (mixed martial arts) to rugby; or the need to build strength / power or increase speed, strength and agility for football or; build up your strength in the legs for an upcoming ski trip or just for losing some weight and toning up for the summer, we can help. If you are injured or in need of some TLC we specialise in sports and remedial massage and sports injury rehab too. Unit 5 Gym is about teaching its members the true meaning of improving athletic performance and that it can be carried over into their everyday lives to help give them a better quality of life. It's about creating a place where people can learn to excel beyond any and all of their expectations.
    1 service at £45.00

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