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Resistance stretching in the UK

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96 reviews
Embody Health is a health clinic based in Holborn, WC1 in central London. Treatments are designed according to your needs and are given by a registered osteopath and a former professional dancer. You can rest assured you will leave feeling refreshed, relaxed, de-stressed and free of thoses niggling aches and pains. Please contact Embody Health for more advice or simply book with confidence today.
Resistance Stretching
1 hr
£70
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Thai Solution

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86 reviews
Thai Solution is situated on 433 Oxford Road, Reading, Berkshire. Thai Solution offers multiple massage treatments; please Beware we deal LADIES ONLY. A Voice of Soul Healing…….. Types of Massage: *Swedish massage: most common type of all-over body massage *Aromatherapy massage *Deep tissue massage: used for long standing, deep muscular problems *Sports massage: used before or after sport or to help heal sports injuries *Shiatsu Neuromuscular massage: helps to balance the nervous system and the muscle *Reflexology, applied to points on the hands and feet with the aim of improving the health of other parts of the body. Thai Hot Stone Massage: Best for muscle relaxation, pain relief, mental benefits and improved circulation. Benefits of Thai Massage: Boost immune system, Tone the body, Strengthen joints and fight diseases, good for muscle relaxation, increase flexibility in your muscles, increase mobility, Increase blood circulation, lower blood pressure Improves posture, balance, corrects body alignments and dissolve energy blockages. Relieve any muscle stiffness and decrease muscle spasm, alleviate the discomfort felt during pregnancy, as well as boost athletic performance and help recover from intense workout sessions. Massage and Medical: Researchers have studied the effects of massage for many conditions. Some that they have studied more extensively are the following: Pain *Cancer *Mental health *Fibromyalgia *Headaches *HIV/AIDS *Infant care *back problems *neck pain *Other Medical Conditions like stress, depression and anxiety. One of the main reasons that people with cancer use massage is because it helps them feel good. It is a way they feel they can help themselves. Massage for people with cancer is promoted as a natural way to help you relax and cope with Stress Anxiety, Headaches, Pain Generally, massage therapy can help lift your mood, improve your sleep and enhance your well-being. Massage Vs Physiotherapy: Physiotherapy and Massage therapy are both practices used by professionals to improve someone's well-being and body condition. Physiotherapy is a medical profession applied by registered physiotherapists that provide care to individuals with body injuries and pains, which may include therapeutic exercises and manual techniques. On the other hand, massage therapy is an alternative medicine comprised of structured movements that is used to manipulate muscles and ligaments. Physiotherapist: Physiotherapists create tailored individualized programs for each client, in order to restore movement and function to the body. Age, diseases, as well as injuries are all factors that cause the body to have limited movement. As a result, various treatments are implemented to restore someone's well-being such as therapeutic exercises, modalities, manual therapy techniques, as well as functional training. Moreover, physiotherapists can also specialize in pelvic floor rehabilitation custom orthotics / bracing, myofascial release acupuncture etc. Massage Therapy: Massage therapists primarily use hands on massage techniques such as: Trigger point therapy, Deep tissue release, Myofascial release, Sports massage Basic reflexology, Passive stretching Lymph edema drainage, Shiatsu hot stone massage. Massage therapy is a technique utilized by certified practitioners and involves techniques for moving muscles and soft Tissues of the body. The method used involve use the massage therapist's hands, forearms and elbows to release tension in soft tissue structures including muscles and fascia. The techniques decrease muscle tension and increase blood flow to affected areas. This treatment has two main benefits it improves the delivery of oxygen and nutrients to all body cells and it also increases the flow of lymph in the body (lymph fluid is part of the lymphatic system, and plays a role in maintaining immunity, regulating proteins in the blood and controlling the level of intercellular fluid in the body). Increasing the flow of nutrients, oxygen and lymph helps sore and injured sites heal quicker. It is well documented in the research that remedial massage therapy can assist in reducing anxiety and treating depression. How Massage & Physiotherapy Work Together: If muscle tension is your main issue and you feel you just need a good loosen up then a massage therapist is likely to be the best person to see for relief. However, if your condition is more specific in nature and undiagnosed, you are unsure as to what is going on or why it has occurred then a physiotherapist is the person you should visit. Often a physiotherapist will begin the healing process by accurately diagnosing the issue, and initiating a specific treatment plan to overcome the issue. Once this has been effectively managed; the use of regular massage to maintain healthy function of the body is the best approach. • Well Trained, Professional & Certified Staff • In shop, we take advance payment but cash only • Clean, tidy and noise free place, hygiene is our top priority • After 5 regular bookings, get half hour booking free • If you refer 5 confirmed customers, we will give 1 hour massage gift voucher free • ladies, we deal one person at a time
Thai Traditional Massage
30 mins - 2 hrs
Save up to 28% from £25
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W2 Massage

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192 reviews
Hidden away in the heart of Notting Hill, W2 Massage is a home based therapy room offering professional, tailor made massage treatments. Located just a short walk from the famous Portobelllo Market, they provide an expert service designed to work out all your stresses. Based within a warm and comfortable treatment room, you can relax safe in the knowledge you are being looked after by a true massage specialist. Consultations aren’t taken into account when it comes to the duration of your treatment either, so you know you always get the full and complete service. Covering everything from sports massages to trigger point therapy, W2 target specific areas to provide a rejuvenating and invigorating experience.
Myofascial Resistance Stretching
1 hr
£60
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Physio Spine UK

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No reviews
A private injury clinic specialising in back pain and sports injuries. Physio Spine UK is a modern 3 room premise outside the tube station in Morden, South London. Freddie Powell is the principal Doctor of Chiropractic and owner of the business who is an expert in the field of Chiropractic, Acupuncture, Massage, Sports Therapy and Physiotherapy modalities. The practice uses the most advanced techniques and equipment to ensure you have fast and long lasting results from your treatment. The services offered are the most cost effective across the whole of South London but is extremely professional and of exceptional high quality. A full case history and examination before any treatment and explained your diagnosis is great detail and what the treatment involves.
Resistance Stretching
15 mins
£35
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13 reviews
FitNup Personal training and Sports Therapy is now fully mobile, we come to you, Home or Office, at a time to suit you. Paul has been Personal Training and offering sprts massage therapy for over 15 years, treating many varied clients from specialist athletes to those with tired achey muscles from a new bit of manual work. A full assessment will be followed by your treatment Paul now offers a full Biomechanical assessment and re habilitation plan
Resistance Stretching
1 hr
£15
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Touch of Universe

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No reviews
Welcome to Touch of Universe offering a wide range of massage and therapy treatments including Hot Stone, Reflexology, Aromatherapy and Reiki.
Resistance Stretching
1 hr
£50
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Myla Physiotherapy

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40 reviews
Mobile therapist
Myla Physiotherapy is a mobile massage therapist, based in Dorking, Surrey.
Resistance Stretching
30 mins
£29
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Precision Massage

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No reviews
We are sports massage and injury rehabilitation specialists based between City Gym, Eastbourne and a clinic in Seaford, East Sussex. Home visits are also available upon request to suit clients if they would prefer massage or injury rehabilitation in the comfort of their own home.
Resistance Stretching
30 mins
£25
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9 reviews
AnnaG Massage therapy in Cardiff is situated within the Natural Health Clinic with friendly atmosphere you can find one of the best massage treatments available in Cardiff. Anna is an experienced professional who offers high quality individually tailored massage therapy for all ages and walks of life.
Resistance Stretching
30 mins
£30
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InnerMuse

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3 reviews
InnerMuseElixir provides massage and complementary therapies from a beautifully zen therapy room at the old media centre in Chapeltown. Within In Touch, this is a spacious private space at a convenient location near Leeds city centre with easy transport links and plenty of parking spaces. Treatments are given by owner Megan, a complimentary therapist, contemporary dancer and personal trainer. She brings a wealth of knowledge and an engaged, attentive approach to personalise and perfect these to your needs and offer advice and exercises designed to help you continue to care for yourself and your skin between visits.
Stretching
1 hr
£35
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20 reviews   Off-peak
Located inside Ace Complementary Health Care, Strong for Life is a massage and therapy room designed to provide all of your health needs. They have multiple rooms to offer various treatments and services, including rehabilitation, massage and personal training, all under one roof.
Resistance Stretching
30 mins - 1 hr
Save up to 25% from £33.75
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