Yoga has been a much loved and ever present part of my life. I qualified as an yoga Instructor at the Swami Vivekananda University,Banglore,India .I have been practicing Ashtang yoga and Hath Yoga for the last five years, so it has a strong effect on my teaching style. My teaching method combines the Suryanamaskaar (Sun- Salutation),Asanas (Postures)sequence with precise instructions and explanations of the movements focusing on body alignment and Breath. My classes are customised to help with the complete form of Yoga - Yogic Postures for muscles fitness, weight-loss and body toning, Pranayama (Breathing Techniques) for de-stressing, and Meditation for the relaxing mind and Body. I have been teaching various purpose based yoga in London since 2014 in gyms, schools and in offices. And also personal customized yoga and meditation. I believe strongly that yoga can lead and help one to achieve success at personal and social level.’’ In my studio at Heston-Hounslow currently I am conducting ONE-TO-ONE customized lessons and small group lessons!! Not only Yoga help you gain a more thorough understanding of yoga as an exercise form, they also allow your yoga instructor to personalize your yoga session to address specific need,Inspiring tranquility and centeredness, clarity and elevation of thought, yoga fosters far reaching health and wellbeing benefits, such as increased flexibility and physical strength, healthy circulation, improved restful sleep, enhanced creativity, increased self-esteem, vitality and enlightenment.
Flow of life is based around how one can begin to explore a healthy way of living - in every aspect of how we commune. Our signature class is YogaFlowBarre (the barre method with a flow) however we also run regular yoga classes, personal training sessions, detox packages, skin therapy and massage treatments. We work with a number of qualified nutritionists who provide advice on food nutrition and the options available to adopt a healthier lifestyle, as well as offering raw food packages. We partner with A Touch of Raw who will help you to live the lifestyle that every being would benefit from. Our instructors come from a variety of backgrounds, from dancers to gymnasts. We all however share one common belief: to live a long and vibrant life we must have a healthy lifestyle.
Bootcamp Pilates's Notting Hill branch is located in the heart of upmarket West London. Just minutes from Royal Oak and Bayswater stations, the comfortable, warm, and inviting studio opened in 2005 and also benefits from nearby street parking. Suitable for men and women of all ages, group or private classes can be booked at affordable prices. Complimentary water and towels are also provided and every session is run by qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
Pilates with Gosia is a privately run Pilates studio located in Shepherd's Bush. Offering both group classes and one-on-one tuition, instructor Gosia aims to reward every client with improved posture, reduction in aches, pains and stiffness, greater flexibility and a longer, leaner, more toned body.
Welcome to Kensington Physio and Sports Medicine. We have a long, proud history of treating and rehabilitating patients in the local area back to full health. Our team of clinicians are all highly skilled in delivering some of the best physiotherapy that is currently on offer in London. We believe foremost in an accurate diagnosis to ensure that you understand your injury, and secondly, in a thorough treatment and rehabilitation plan to keep you motivated and on-track to full fitness and health. The combination of manual therapy and exercise that we offer is crucial to you getting the most out of your treatments with us and regaining your full function once again.
Environ Practitioner & Stockist, The scientifically 'targeted products for use with the Environ Ionzyme DF machine can assist effectively with: Acne scars/ Chickenpox scars/ Pigmentation problems/Peeling, 'Massage Treatments:'Swedish massage/ deep tissue/ Sports therapy. Massage therapy helps us to relax and can help ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment.
This venue offers discounts on off-peak appointments.
A Family Run Private Healthcare Clinic Est. 2010 "I wouldn't trust my health in anyone else's hands!" - Jordan Burroughs Olympic Gold Medalist & 3 x World Champion in Freestyle Wrestling. ........................................................................................................ June 2004… Sitting on the sofa in front of the TV, when my mother walked into the living room and said she had felt a small lump in her breast. Aware of the worst case scenario, I asked her to book an appointment with the GP. One month later, I was sitting at her bedside, after her mastectomy to remove an aggressively growing breast tumor. The surgery was followed by 6 months of chemotherapy, 6 months of radiotherapy and 1 year of herceptin treatment. During this time, I did a lot of growing up; it gave me an appreciation for my mother and the time I had left with her and a change of perspective on what was important in life. One day we visited the GP, as my mother was getting a lot of aches and pains, due to her treatments. The pain relieving medications the GP prescribed gave my mothers unbearable side effects. Seeing her go through all of this I felt helpless. Then one day someone mentioned that we should try a osteopath? I booked her in for an appointment. I didn’t really know what a osteopath was but I was willing to try anything that would help her. What was the worst that could happen? My mother walked out of the osteopaths office without the grimace of pain she had when she went in. Her movement and pain had greatly improved and she felt much better, I was amazed! The osteopath relieved my mother pain successfully without any drugs or surgery, using only his hands?! Inspired, I resolved to change my degree and study osteopathy, with the hope that one day I would be able to treat my mother and help her. 2017… Over 13 years later and I have had the opportunity to help not only my mother but also thousnads of other people at our clinic and thousands more through our self help videos. I love my job and wouldn’t trade it for anything. I hope to continue to help as many people as I can, as someone once did for my mother
Studio Carme is a fitness room which offers a range of services. This includes facial fitness and pilates. These treatments are natural and benefit the mind and body. The venue is located in Notting Hill, London, and please call 0207 221 6427 for further available times.
When you train with Daniel Alexandra, you can expect to experience the very best standard of delivery. With a combined total of 25 years in the health and fitness industry, we go to significant lengths to ensure that you receive the very best training, nutrition and lifestyle advice available anywhere in London. The high levels of excellence we insist upon will not be compromised under any circumstances and are consistent across all health and fitness products we offer.
I have a fully equipped home studio (Reformer, Cadillac, Arc, Swissballs etc) where I offer group and private 1:1 sessions. I teach Pilates, Bootybarre, Pre and Post-natal Pilates. I also hold Level 4 in Back care and GP referral.
At the St Margarets Physiotherapy Clinic we offer a wide range of treatments including Physiotherapy, Acupuncture, Massage, Pilates and Core Stability Classes. Our specialists endeavour to help injured and impaired patients of all ages and varying states of pain and inactivity to comfort and wholeness. We provide a drug free holistic approach to healthcare enabling our clients to regain their physical, emotional and mental wellbeing. Our practitioners have been carefully selected. All have diverse experience in their chosen fields and have been employed in a range of settings including NHS, private clinics and the community. They have knowledge and understanding of an immense variety of conditions which becomes apparent as they implement treatment programs tailored to the individuals need. The company and its practitioners will provide Physiotherapy, acupuncture, massage and personal training services alongside group classes including Pilates and movement control, to the general public in a setting that offers a comfortable atmosphere.