Welcome to SALA Personal Training brought to you by Victor Analuwa. Why should you choose SALA Personal Training? Well that is a simple question to answer. Whatever your goal I have the tools to help you achieve them with effective training methods based on over 14 years experience helping people achieve goals from losing weight to running marathons to recovering from an injury. Your training can take place at your home, local park or even your place of work. SALA Personal Training also offers weekly Pilates classes in Pimlico, London. These classes are 1 hour focusing on mobility, core strength and body awareness.
This venue offers discounts on off-peak appointments.
A boutique day spa, fitness and Pilates Studio situated in the City of London, a 5 minute walk from Liverpool, Moorgate, Bank and Monument Station. We offer a range of services for all your needs. With a Sea themed surroundings, you will feel like have just stepped into a paradisiac beach. All our treatments use dead sea salts and minerals to revitalise your energies. All our sports massage therapists are top drawer. We’ve all been under their thumbs at one stage or another. They’ve also had oodles of training with our physios and will always call upon the beady eye of a top physio whenever they’re needed to ensure that you soon feel better. Welcome to Pilates for everyone. You might be looking to tone up or already in shape, new to Reformer Pilates or a long-time devotee, a morning person or a lunchtime exerciser, even live east but work west. Whatever your ability or daily routine, we have an hour workout for you in one of our top London studios, morning, noon or night.
100% bespoke quality treatments with a smile and great care... At our Award Winning Spa, every treatment is tailored perfectly to give you the ultimate blissful pampering experience. With awards such as Best in London and Centre of Excellence, you are guaranteed to enjoy one of the best massages in London, and escape the London pressures to emerge fully relaxed. Be it a romantic escape for two, a long gruelling day at a conference or a fun day out indulging in retail therapy, nothing is more refreshing than a cleansing detox sauna or an invigorating swim in the turquoise waters of our plunge pool. Renew your skin with the most amazing rituals and facials, or let our therapists 'melt' the tension away of each muscle slowly... Choose from a Parisian range of natural products inspired by the mystic of Morrocco, especially sourced by Très from La Sultane de Saba Paris. Book with us today and our friendly team will be delighted to go through every detail to ensure your visit is perfect. We look forward to looking after you.
Reformer Pilates Battersea specialises in 1:1 intensive, total body workouts designed to improve core strength, flexibility, posture, fitness levels and to create long, lean and toned muscles - fast. Whether you want to address postural or flexibility isses, or to get back into shape post birth (babies welcome to attend!) or an intensive bootcamp style workout to tone up and look good for a special occasion, Reformer Pilates can help and has specific introductory packages to suit your needs. The first lesson will include a free posture analysis to determine what muscles need strengthening, what muscles need lengthening so that a tailored programme can be developed based upon your postural needs and goals. WWW.REFORMERPILATESBATTERSEA.CO.UK
Reformer Pilates Post Natal - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Intensive Toning Get Fit Bootcamp Reformer Pilates - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Reformer Pilates Essentials - 1:1 Training - Introductory Offer
Omega Movement is a mind-body movement! Our aim is to get people moving in whatever way they find comfortable and within their abilities, having fun whilst doing it! We welcome beginners through to advanced, post-rehab or other therapeutic needs. Whatever you're looking for we will find a solution to help your wellbeing - both in movement and cost. We offer private and corporate yoga and mat pilates across London. Our new OM Complete packs include a 15-20 minute personalised home practice video designed for you to help you reach your goals. Our group classes in Hackney Wick are a little different - working with local community businesses to host our classes, we offer pilates mat, gentle yoga, flow yoga and pregnancy pilates in various locations around Hackney Wick. Check our website for directions.
Bodyflow is a friendly health and well-being mobile company that not only offers chair massages to the ease of the workplace but treatments and classes brought to the comfort and warmth of your own home. Gemma and her team have also had remarkable results with the following problems: asthma & sinusitis, structural problems, chronic fatigue, depression, digestive problems, blood pressure, lymphatic drainage, menstrual/menopausal problems, migraines and headaches, panic attacks and anxiety, priming labour (induction), post natal, skin disorders, sports injuries, stress and insomnia.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
Flow of life is based around how one can begin to explore a healthy way of living - in every aspect of how we commune. Our signature class is YogaFlowBarre (the barre method with a flow) however we also run regular yoga classes, personal training sessions, detox packages, skin therapy and massage treatments. We work with a number of qualified nutritionists who provide advice on food nutrition and the options available to adopt a healthier lifestyle, as well as offering raw food packages. We partner with A Touch of Raw who will help you to live the lifestyle that every being would benefit from. Our instructors come from a variety of backgrounds, from dancers to gymnasts. We all however share one common belief: to live a long and vibrant life we must have a healthy lifestyle.
A Family Run Private Healthcare Clinic Est. 2010 "I wouldn't trust my health in anyone else's hands!" - Jordan Burroughs Olympic Gold Medalist & 3 x World Champion in Freestyle Wrestling. ........................................................................................................ June 2004… Sitting on the sofa in front of the TV, when my mother walked into the living room and said she had felt a small lump in her breast. Aware of the worst case scenario, I asked her to book an appointment with the GP. One month later, I was sitting at her bedside, after her mastectomy to remove an aggressively growing breast tumor. The surgery was followed by 6 months of chemotherapy, 6 months of radiotherapy and 1 year of herceptin treatment. During this time, I did a lot of growing up; it gave me an appreciation for my mother and the time I had left with her and a change of perspective on what was important in life. One day we visited the GP, as my mother was getting a lot of aches and pains, due to her treatments. The pain relieving medications the GP prescribed gave my mothers unbearable side effects. Seeing her go through all of this I felt helpless. Then one day someone mentioned that we should try a osteopath? I booked her in for an appointment. I didn’t really know what a osteopath was but I was willing to try anything that would help her. What was the worst that could happen? My mother walked out of the osteopaths office without the grimace of pain she had when she went in. Her movement and pain had greatly improved and she felt much better, I was amazed! The osteopath relieved my mother pain successfully without any drugs or surgery, using only his hands?! Inspired, I resolved to change my degree and study osteopathy, with the hope that one day I would be able to treat my mother and help her. 2017… Over 13 years later and I have had the opportunity to help not only my mother but also thousnads of other people at our clinic and thousands more through our self help videos. I love my job and wouldn’t trade it for anything. I hope to continue to help as many people as I can, as someone once did for my mother
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.
We are a happy Marylebone Pilates studio, conveniently located on Chiltern Street, specialising in creating and maintaining healthy bodies. Join us in out beautiful, new, conveniently located, forever home. New clients enjoy a taste of everything we have to offer with our Introductory Group Class Package: 3 Group Classes of £70. bePilates has assembled a team of extraordinary teachers who are wholly dedicated to the success of our clients in their movement goals. Fully equipped with all of your Pilates favourites, like Reformer, Towers and Mat, plus Barre, Orbit, MOTR and more, getting healthier has never been more easy or fun. Now is the time.
Big T fitness is fitness centre in Shoreditch, East London. Minutes away from Shoreditch High Street station, Big T offers one hour yoga classes designed to strengthen muscles and improve overall fitness.
Welcome to Kensington Physio and Sports Medicine. We have a long, proud history of treating and rehabilitating patients in the local area back to full health. Our team of clinicians are all highly skilled in delivering some of the best physiotherapy that is currently on offer in London. We believe foremost in an accurate diagnosis to ensure that you understand your injury, and secondly, in a thorough treatment and rehabilitation plan to keep you motivated and on-track to full fitness and health. The combination of manual therapy and exercise that we offer is crucial to you getting the most out of your treatments with us and regaining your full function once again.
A team of qualified physiotherapists who operate around London. Your chosen physiotherapist can visit you at home or at your workplace. Physio Comes To You Ltd was formed in 2007 by Rebecca Garrod having realised the lack of physiotherapists specialising in treating people at home and work throughout London.
Prana Wellbeing provides proactive wellness through Reformer pilates classes, yoga, Nordic walking, personal training, nutrition and spa treatments. Prana in Sanskrit means life force. Prana sustains the bodys life, heat and maintenance. Prana Wellbeing helps you keep that energy healthy. Our clients can expect the very best teaching and consultation from the Prana Wellbeing team. Gordon Thomson, our Creative Director, fuels everything that goes on in the studio. Prana's Studio Manager, Salvador Muñoz, oversees all the functions of the studio ensuring every guests need is satisfied. Finally, Jolanta Morkveniene is our friendly face on reception at The Harrington. Shell happily check you in and answer any questions you may have about the services we offer. Prana Wellbeing also offers medical services through our partnership with Medicare Francais. This fantastic clinic offers treatments as a private healthcare centre. We work with our neighbours at Medicare Francais to refer clients who may require their specialist care. Pranas classes accommodate advanced, intermediate and new students of all disciplines. Guests enjoy the best proactive wellbeing activity led by teachers revered in their fields. Private, premium and with panoramic views of London; book your session and enjoy the Prana Wellbeing experience.