Welcome to Kensington Physio and Sports Medicine. We have a long, proud history of treating and rehabilitating patients in the local area back to full health. Our team of clinicians are all highly skilled in delivering some of the best physiotherapy that is currently on offer in London. We believe foremost in an accurate diagnosis to ensure that you understand your injury, and secondly, in a thorough treatment and rehabilitation plan to keep you motivated and on-track to full fitness and health. The combination of manual therapy and exercise that we offer is crucial to you getting the most out of your treatments with us and regaining your full function once again.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
This venue offers discounts on off-peak appointments.
Located near Waterloo Station in Central London, the Rebalance Clinic offers you a route to better health and recovery from injury through Osteopathy, Sports Massage, Laser Therapy and Pilates. Our team of dynamic and enthusiastic practitioners are committed to getting you back to your very best. Your body is an amazing thing; and looking after it will help you live life to the fullest. Whereas the stresses and strains placed on your body by a busy life can cause discomfort, injury and illness. At Rebalance we think balance is the key to good health. We will help you restore your sense of balance for a fitter, fuller life.
We are a happy Marylebone Pilates studio, conveniently located on Chiltern Street, specialising in creating and maintaining healthy bodies. Join us in out beautiful, new, conveniently located, forever home. New clients enjoy a taste of everything we have to offer with our Introductory Group Class Package: 3 Group Classes of £70. bePilates has assembled a team of extraordinary teachers who are wholly dedicated to the success of our clients in their movement goals. Fully equipped with all of your Pilates favourites, like Reformer, Towers and Mat, plus Barre, Orbit, MOTR and more, getting healthier has never been more easy or fun. Now is the time.
As a Hatha Yoga Teacher and Yoga for Special Child Practitioner, I am offering yoga classes in the comfort of your own home. Having worked as a complimentary therapist for over 13 years, I incorporate my knowledge for a tailored holistic approach that would help you make yoga an integral part of your life.
Charlotte Preston Yoga and Massage Therapy is a massage and therapy service situated within StillPoint's spacious and natural light filled therapy rooms, close to Liverpool Street station. With a wide range of therapies on offer, Charlotte Preston Yoga and Massage Therapy mis sure to fulfill all your massage therapy needs.
A team of qualified physiotherapists who operate around London. Your chosen physiotherapist can visit you at home or at your workplace. Physio Comes To You Ltd was formed in 2007 by Rebecca Garrod having realised the lack of physiotherapists specialising in treating people at home and work throughout London.
Bootcamp Pilates's Notting Hill branch is located in the heart of upmarket West London. Just minutes from Royal Oak and Bayswater stations, the comfortable, warm, and inviting studio opened in 2005 and also benefits from nearby street parking. Suitable for men and women of all ages, group or private classes can be booked at affordable prices. Complimentary water and towels are also provided and every session is run by qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
I am a fully qualified massage therapist , Pilates and Yoga Instructor with 9 years of practice. I specialise in Sports , Holistic, Swedish , Pregnancy, Hawaiian and Chavutti Thirummal massage, Mat Pilates and Hatha Yoga. I am also a part time tutor providing massage workshops for individual clients, colleges (City Lit, Goldsmiths ) and companies (LCP Dance Theatre). The core of my professional activity is a belief that knowledge of anatomy, physiology and different therapeutic techniques is of crucial importance in therapeutic process but it cannot guaranty success itself. It must be accompanied by high level of care, respect and communication. We are similar but also different, therefore each therapeutic session must be always designed individually, tuned to physical, mental and emotional condition of a person.
Reformer Pilates Battersea specialises in 1:1 intensive, total body workouts designed to improve core strength, flexibility, posture, fitness levels and to create long, lean and toned muscles - fast. Whether you want to address postural or flexibility isses, or to get back into shape post birth (babies welcome to attend!) or an intensive bootcamp style workout to tone up and look good for a special occasion, Reformer Pilates can help and has specific introductory packages to suit your needs. The first lesson will include a free posture analysis to determine what muscles need strengthening, what muscles need lengthening so that a tailored programme can be developed based upon your postural needs and goals. WWW.REFORMERPILATESBATTERSEA.CO.UK
Reformer Pilates Essentials - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Reformer Pilates Post Natal - 1:1 Training - Introductory Offer
1 hr 10 mins - 10 hrs
Save up to36% from£45
Intensive Toning Get Fit Bootcamp Reformer Pilates - 1:1 Training - Introductory Offer
Bootcamp Pilates's City branch is located in the heart of achingly trendy Hoxton, near Shoreditch. Just minutes from Old Street station, the Cathedral-like space with its high ceilings, large floor space and plenty of light has been newly renovated and features ladies' and mens' changing areas complete with brand new power showers. Complimentary water and towels are also available throughout every class. Suitable for men and women of all ages, group or private classes can be booked at affordable prices with qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
When you come to Bootcamp Pilates, you work with a machine called The Reformer. Based on Joseph Pilates’ principles of 100 years ago, when in a war camp during World War 1, he helped his fellow inmates who were bed-ridden to use their beds and whatever else he could muster to create resistance exercise while they were lying down. Back then, he used the bedsprings themselves, cables, springs and pulleys attached to the hospital beds to get the patients to use their muscles, and stop them from atrophying. The Reformer machine we have today is a sophisticated version of what Pilates used in those days. It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. It’s kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. It establishes torso stability and postural alignment. This fitness regime is so effective that those in the know, Nicole Kidman, Jennifer Aniston and Elizabeth Hurley to name but a few, have adopted this up-to-the-minute form of Pilates. People find that they can lose weight and gain a more aligned and definitely more toned body in a matter of weeks.
Pilates with Gosia is a privately run Pilates studio located in Shepherd's Bush. Offering both group classes and one-on-one tuition, instructor Gosia aims to reward every client with improved posture, reduction in aches, pains and stiffness, greater flexibility and a longer, leaner, more toned body.
In todays fast paced world, people are realising that what is traditionaly thought of as exercise and general fitness, can't alone sustain well-being through life. for health and well-being to be truly optimized and balanced it should include body, mind and spirit. Thus Feeling The Healing came to be. A well-being and fitness studio that uses Tai Chi, Yoga, Meditation and Holistic Personal Training, to create indevidually tailored programmes and packages, to best suit the growing needs of clients. We offer 1 to 1, couples or small groups (up to 4 people). As well as group classes up to 12 people. We invite you to commit to making a positive change in your life. In a suppotive evironment we encourage you to develope a daily practice and a basic theraputice approach to life. Through our unique system of exercise we will teach you how to live with greater understanding and awareness of what it means to be healthy, fit and well.
Welcome to evolve, a centre of evolution located in the heart of South Kensington, London. With a holistic view, we inspire individuals to feel fully empowered in their lives. We are passionate about creating a healthy work/life balance and supporting people to grow, heal and evolve within a like-minded community. We offer yoga and pilates classes, holistic treatments, innovative workshops, courses and special events. We warmly welcome you and look forward to seeing you around the centre! Our approach is honest and authentic. We aim to provide tailor-made services for everyone.