Yoga, pilates, massage therapy, and one to one sessions. I offer 9 years sports massage experience and incorporate acupuncture and acupressure within my treatments to deliver incredible results. I'm also a professional dancer and I've been performing for over 20 years. I direct my own performing international arts company specialising in dance and acrobatics, therefore I have a detailed knowledge of how the human body works. Sports massage is a very effective treatment for muscular problems caused by not only physical activity but poor posture, repetitive actions and for those that are relatively inactive i.e. desk workers and those that spend prolonged periods driving. Acupuncture can be incorporated into your sports therapy or offered as an individual treatment. In addition to working on the vital organs, tension, pain and emotional disorders, such as periods of anxiety, it is also used in the cosmetic field to assist in eliminating localised fat and improving blood circulation and the concentration of collagen in our skin. The treatment starts with a thorough consultation focusing on postural positioning analysis, determining the source of pain, dysfunctions and injuries. From there, We will establish the best course of treatment to not only soothe muscular pain but for preventative measures too. Please note that the treatment is not simply a massage, the session will incorporate a range of techniques to offer tailor-made results. Treatments may include: General Swedish massage to identify problem areas Deep tissue massage to soften and realign the soft tissue Stretching techniques Treatment of trigger points and hypersensitive tissue Acupuncture and acupressure (supplement applies) Recommendations for further treatments and suggested lifestyle changes to treat underline problems Although one session will deliver relief, treat some issues and establish problem areas, I recommend a course of sessions as a preventative measure. This will be determined at the first session. Please note that these treatments are performed by a male therapist only.
Located within Gymbox Covent Garden on St Martin's Lane, Tempo Pilates WC2 is fitness studio that runs reformer Pilates classes with an upbeat musical soundtrack. Moments away from Leicester Square station, instructors at this modern and minimalist studio welcome all levels of experience and work with attendees to help them attain their individual weight loss, muscle tone, flexibility, strength and posture goals.
Introduction Offer: New Students Only: 30% off 5 Tempo Pilates X-Press Classes
5 Tempo Pilates Beg/Int Classes - New students of Tempo Pilates only
Soothing Moods offers you luxurious and relaxing mobile beauty treatments, massage therapies, yoga classes all within the comfort and convenience of your own space - home, hotel room, venue or office. By appointment only at ShenShakti, Belgravia our new location.
Embody Health is a health clinic based in Holborn, WC1 in central London. Treatments are designed according to your needs and are given by a registered osteopath and a former professional dancer. You can rest assured you will leave feeling refreshed, relaxed, de-stressed and free of thoses niggling aches and pains. Please contact Embody Health for more advice or simply book with confidence today.
Voted Conde Nast's Travellers 14th best Destination Spa Worldwide, Grayshott Health Spa is one of the very few true destination spas in the UK – unlike a hotel spa or day spa, your all inclusive stay is aimed at health and wellbeing with therapeutic spa treatments, healthy spa cuisine and full programmes of fitness classes. With sweeping lawns adjoining 700 acres of National Trust land, a visit to Grayshott Spa offers a world of calmer, healthier living, dedicated to the rejuvenation of both body and mind. Enjoy, as a day visitor, short break or a longer stay. Grayshott has spent over 50 years perfecting its holistic approach to natural therapy, relaxation, exercise and nutrition to create a unique, peaceful, stress-busting environment with a world-wide reputation for the quality of its therapies and treatments. The atmosphere is relaxed, the dress code casual – guests tend to stay in their robes and slippers. Apart from bringing appropriate clothing and footwear to participate in the exercise classes and swimming, guests really only need to pack a toothbrush! All meals during a stay are included, from dinner on the day of arrival to lunch on the day of departure. Meals consist of a continental buffet and à la carte menu for breakfast. A three course buffet lunch, and a 3 course à la carte menu for dinner. Whether guests want to address a particular health problem, de-stress, get fit or simply “get away from it all” in a warm, friendly atmosphere, Grayshott has the trusted expertise they need.
This venue offers discounts on last minute bookings.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Soft Tissue Expert is a mind, body & soul centre located in Hampton Court. Gemma specializes in massage, acupuncture, cupping, ear candling, yoga & facials. We are located at 45A right next to 'In Harmony Spa', ring the bell upon arrival.
We are located at the heart of Manchester and at the doorstep of Piccadilly Gardens. A Luxury and Modern Physiotherapy Treatment Clinic, where you will receive Personal care and attention in a warm comfortable environment. We offer a comprehensive range of massage techniques and treatments for you to enjoy! with an upstairs Lounge where you can relax and enjoy too! We are Musculoskeletal Experts providing specialist sports Injury Treatments, Injury Rehabilitation and 1-to-1 Personal Training. Treatments for - Muscle and Joint Problems - Neurological pain - Sports related Injuries Providing Deep Tissue Massage / Sports Massage / Lymphatic Drainage - Acupuncture - Manual Therapy - Soft Tissue techniques - Triggerpoint Therapy - (with Towels Provided) Experienced and clinically trained in Musculoskeletal conditions. You can relax in the knowledge that you are in capable hands. You will be treated with the care and consideration that you deserve! We provide clients with professional rehabilitation exercise programs to speed up recovery, maintaining and maximising movement, relieve pain and increase quality of life ' we focus entirely on patient centred care' - MY Sports Injury MCR
A mobile sports therapy and clinical pilates business providing treatments in the comfort of your own home within the Mid Cheshire area. Treaments include 1:1 Pilates, 1:1 Low Back Pain Consultation, 1:1 Pilates For Low Back Pain, Personal Training For The Older Adult, Cardiac Rehabilitation, Falls Prevention, Weight Loss & Sports Nutrition
Pilates & Wellness offers bespoke one to one and small groups Pilates sessions in the convenience of your home or workplace. We come to you, for a more effective Pilates training to suits your individual needs. We have 10 years Pilates experience and we are trained in Postnatal, early postnatal recovery, Pilates for spinal mobility & healthy backs, Pilates for runners and Pilates/Yoga among others. We also offer Holistic Health Coaching for a total health & well-being.
Bootcamp Pilates's Notting Hill branch is located in the heart of upmarket West London. Just minutes from Royal Oak and Bayswater stations, the comfortable, warm, and inviting studio opened in 2005 and also benefits from nearby street parking. Suitable for men and women of all ages, group or private classes can be booked at affordable prices. Complimentary water and towels are also provided and every session is run by qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
Bootcamp Pilates's City branch is located in the heart of achingly trendy Hoxton, near Shoreditch. Just minutes from Old Street station, the Cathedral-like space with its high ceilings, large floor space and plenty of light has been newly renovated and features ladies' and mens' changing areas complete with brand new power showers. Complimentary water and towels are also available throughout every class. Suitable for men and women of all ages, group or private classes can be booked at affordable prices with qualified trainers who are devoted to making sure that customers obtain the best results in the minimum time.
As a Hatha Yoga Teacher and Yoga for Special Child Practitioner, I am offering yoga classes in the comfort of your own home. Having worked as a complimentary therapist for over 13 years, I incorporate my knowledge for a tailored holistic approach that would help you make yoga an integral part of your life.
When you come to Bootcamp Pilates, you work with a machine called The Reformer. Based on Joseph Pilates’ principles of 100 years ago, when in a war camp during World War 1, he helped his fellow inmates who were bed-ridden to use their beds and whatever else he could muster to create resistance exercise while they were lying down. Back then, he used the bedsprings themselves, cables, springs and pulleys attached to the hospital beds to get the patients to use their muscles, and stop them from atrophying. The Reformer machine we have today is a sophisticated version of what Pilates used in those days. It’s a well-designed and safe system of springs, straps and pulleys which all work together to provide an effective, no-impact stretching and toning workout. It’s kind to your skeleton and joints, and helps lengthen and strengthen your muscles without putting on bulk. It establishes torso stability and postural alignment. This fitness regime is so effective that those in the know, Nicole Kidman, Jennifer Aniston and Elizabeth Hurley to name but a few, have adopted this up-to-the-minute form of Pilates. People find that they can lose weight and gain a more aligned and definitely more toned body in a matter of weeks.
Our sanctuary from inner city life, hidden underground, invites you down to explore the new possibilities our boutique brings to transform your lifestyle.Whether you would like to become a gym member or indulge in a spa day, Nourish has something that will cater to you. Our club has a Gym, Spa and Yoga studio (that we also use for fitness & dance) Not to forget our beauty treatment rooms, nail spa & hairdressers. We are an exclusively female facility, we have a complete control on access to our club & we have an all female team - sorry guys!
BodyMind Space is a massage and therapy centre situated in Hove, offering a fusion of complementary therapies including Holistic Massage, Pregnancy and Baby Massage, guided Meditation & Relaxation, Yoga & Pregnancy Yoga. Yvi has trained as Holistic Massage and Pregnancy Massage Therapist as well as Baby Massage instructor (ITEC, FTH, CthA and IICT accredited) with the London School of Massage. Understanding each individual as an integrated being her treatments not only incorporate the needs of the body, but also care for the mental-emotional and spiritual body, inspiring a sense of deep relaxation and overall well-being. Yvi also teaches Yoga, Mindfulness and Meditation which she has been living and practising for for almost twenty years now. Nine formative years she lived, worked and studied at a yoga ashram in India. She relocated to London in 2008, where she has been teaching yoga and meditation until moving on to Hove in spring 2016. To her yoga is a philosophy and a way of life which aids a complete and holistic understanding of the interconnection between body, mind and spirit. Yvi endeavours to let this truth shine through in her classes. Her gentle yet powerful approach of teaching gives the students an opportunity to explore the practices deeply and imply them into their day to day life. At the yoga ashram in India Yvi completed a one year intensive diploma course in yogic studies in 1999. She received initiation into Sannyas in 2000 thus underlining her commitment to a life style dedicated to yoga and spiritual growth. In 2008 she completed the Yoga Teacher Training at the Atma Centre, Ohio, USA. Since 2010, after being blessed with a wonderful little baby girl, Yvi has also been teaching Pregnancy Yoga. She trained as an accredited pregnancy yoga teacher with the very inspirational womb yoga founder Uma Dinsmore-Tuli.
Yoga & Massage Fusion (with Deep Tissue or Swedish Massage)
1 hr 30 mins - 2 hrs 30 mins
Save up to18% from£45
Yoga/ Pregnancy Yoga - Private Mini Groups up to 5
Pilates with Gosia is a privately run Pilates studio located in Shepherd's Bush. Offering both group classes and one-on-one tuition, instructor Gosia aims to reward every client with improved posture, reduction in aches, pains and stiffness, greater flexibility and a longer, leaner, more toned body.
Our vision is to make you sure that you choose the best therapists and enjoy safe, high quality and professional treatment. We are proud to be one of the most dynamic companies in London, Surrey, Berkshire, Buckinghamshire or Herdfordshire. We are the only one market solution which let you get your consultation from the peace of your own flat via Skype as well using our mobile services. Meet your expert wherever you need - lunch break, conference or maybe saying 'Thank You' to someone and sending the most valued gift: relaxation, new look, new approach and balanced life. There is nothing more precious in our life than good feeling, good thinking and enjoying life as much as possible. Try our vision to make your life and those who means for you better! Feel like holidays just began! We are accredited by IICT and EREPS. If You want to make booking with us in the Centre You need to add into the service £20 for each hour of the treatment. 30 min appointments are not available.