This venue offers discounts on off-peak appointments.
Located a few minutes from Crystal Palace Park, Danugur Fitness & Grooming is an oasis of exclusive grooming south of the river. With experienced therapists and a carefully curated menu of treatments, Danugur is the urban alternative for busy professionals demanding more from their personal grooming. Whether you are after something practical or just looking to indulge, their therapists use only premium products to leave you looking and feeling revitalised and renewed. They offer home based services as well as bespoke packages for any occasion and with free parking, it’s even easier to get the treatments you need. With your care as their top priority, Danugur Fitness & Grooming is your one stop shop for looking good and feeling great.
Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
This is a home based treatment room. Come and visit us at our treatment room or we come to you, either an office or in the comfort of your own home. We provide professional and friendly mobile personal trainers and massage therapists across London suited to your needs and time commitments.
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
Dulwich Pulse Bootcamp is designed and instructed by top personal trainer, Jennifer Mbazira. The bootcamp is a combination of: Cardio, Strength training, Plyometric exercises, Body weight exercises, High Intesnsity Interval Training, and Stretching. The training is methodological, results focused and intensive; however we build you up from your current level of fitness to ultimate fitness. With more than 20 years of training experience, Jennifer is results-focused with a great track record of transformed physiques. The training will help you to quickly achieve your goals in: Weight loss, Fat loss, Fitness, Lean muscle, Strength and conditioning, Sports specific, Flexibility, and Core strength. Our personal training is world class. We can train you at our local studio, your home, office or outdoors. The camp is open to both men and women.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
Straightline Fitness is run by Double Olympian Kate Haywood. Straightline Fitness offers personal training in Battersea Park, Fulham Eel Brook Common, Tooting Common, Clapham Common, Wandsworth Common and all surrounding areas within London. If your looking for those extra touches to get you to your fitness goals, then look no further. Straightline Fitness offers personal one-on-one training that can take place at your home, in your local park, gym or where ever suits you. We can even come to your workplace so you can work-out in you lunch break.
For Aesthetic facials and weight loss, look for a clinic that delivers clear results, with a clinical team that will tailor each treatment specifically for you, in a relaxing MediSpa environment... Our MediSpa on the riverfront by Chelsea Bridge is the ideal place to look after your skin and discover the latest facials and products for Biostimulation - the latest non-invasive treatments that encourage your body to do what it should normally do, rather than relying on injectables or other more agressive treatments. Our choice of facials and treatment combinations including the most popular Hyaluronic Acid Fusion facial using the latest products by Neostrata and Bioderma - ranges which have scientifically proven results early on and will look after your skin ongoing... Whether you have a skin issue or are seeking to rejuvenate your skin, we will look for the ideal regime and treatment set for you, taking into account also nutrition, sleep, stress and other factors, for lasting results - book a no-obligation consultation and see the results for yourself. And our Body Bespoke programme combines Nutrition, stress management, guided physical activity, laser and lymphatic pressotherapy treatments for results that last and a total change in your overall look and feel. Ideal to recover your shape post-pregnancy, to deal with a long-term weight issue or stubborn localized fat that makes you unhappy about your body, Tres. We look forward to looking after you!
Powertone Studios, based in Chelsea, is a revolutionary new concept in health and fitness training, where you can loose weight, improve your fitness levels and tone up. The studio is home to state-of-the-art fitness technology from around the world, which works together to deliver natural, effective results – fast. The studio specializes in Power Plate training, the fitness craze favoured by celebrities such as Madonna and Kylie, and is the only health and fitness studio in the UK to offer the innovative Powertone Narl and Ionised Air machines. When used together with the Power Plate, this cutting-edge technology is proven to deliver the ultimate natural body makeover. After just 12 weeks real changes in body shape and tone can be seen no matter what the fitness level. Enjoy a Power Plate workout as part of a class, or choose to train personally with one of Powertone’s experienced, professional coaches. For those who prefer to workout in private, personal trainers are also available for home coaching sessions. Powertone Studios is suitable for all ages and abilities and those recovering from injury. No special clothes or equipment are needed and a workout can easily be squeezed in between meetings or shopping trips to the city.
Welcome to SALA Personal Training brought to you by Victor Analuwa. Why should you choose SALA Personal Training? Well that is a simple question to answer. Whatever your goal I have the tools to help you achieve them with effective training methods based on over 14 years experience helping people achieve goals from losing weight to running marathons to recovering from an injury. Your training can take place at your home, local park or even your place of work. SALA Personal Training also offers weekly Pilates classes in Pimlico, London. These classes are 1 hour focusing on mobility, core strength and body awareness.
Tooting Sports Therapy is a sports therapy and injury rehabilitation clinic located within Tooting Leisure Centre. Our highly experienced therapists all hold postgraduate certification in Sports Rehabilitation and Sports Massage. The venue includes a seperate treatment room; access to a fully equipped gymnasium; and a pool for aquatic based exercise.
Personal Training/Sports Rehabilitation
5 x Personal Training/Sports Rehabilitation (Save 10%)
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Qualified Personal Trainer& Massage therapist (trained in Ayurvedic, deep tissue and Thai massage), Andrea founded Spiritual Fitness after travelling to the Far East to study the healing arts and deepen his knowledge of meditation, yoga and massage. Combining spirituality and fitness, the unique service offers clients a number of ways to improve their well being and daily life – be it through TRX training or a midweek in-office massage. Both elements are extremely helpful for emptying the mind, bringing clients into the present and helping them achieve higher peace and inner strength. All services are adapted to individual clients with the aim of improving the quality of life, while teaching the skills needed to train alone and techniques that can be incorporated into their everyday.
We offer fitness and nutrition course. If you already spending time for training get more benefits from that time by learning how to train the smart way. Become your own personal trainer. Fitbodyschool is educational health and fitness business. The goal is to educate people on safe and effective exercising as well as healthy eating. By doing so people will be more motivated, they will prevent injuries, be healthier, parents will educate their children about the healthy lifestyle. The second goal is to create and grow a community of people who support each other and have a lifetime support from professionals.