Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
This venue offers discounts on off-peak appointments.
I offer individual and small group training in the heart of central London. The studio itself is very close to 4 tube stations and offers the client the privacy and individual attention commercial gyms cannot offer. My clients tend to be goal centred individuals who choose to have the direction they wished to go mapped out. I offer a variety of packages in addition to my 'pay as you' session rate and am also available to consult on any nutritional support you may require to reach your fitness or health goal. Out with exercise nutrition is my biggest passion, which is reflected in me studying Nutrtional Therapy for the past 4 years. These two areas so often are needed to achieve optimal results.
Let's face it, workouts are hard without a little bit of help. That is where a personal trainer comes in. Whatever your fitness goals, I've got a personal training system that will work for you. Together, we'll design a fitness programme that matches your style - and we'll keep it varied so you won't get bored. Whether you're a nervous newbie or a seasoned gym-goer, my personal training services can help you get the body of your dreams. I'm based at the Bankside Health Club in London's SE1. So contact me today and let's get going on a training programme for the new you.
Keep Fit Boot Camp was founded by Will Tuffin, offering outdoor keep fit classes, personal trainer services and fitness holidays. Will comes from a military background, so he really knows his stuff. After a number of years in the army, he is now a top personal trainer in London, working with celebrities and hundreds of happy clients with different goals and aspirations. Will’s experience and professional expertise means only the best trainers will do for Keep Fit Boot Camp. This means you get a five star experience, combined with a tough workout that really whips you into shape. Keep Fit Boot Camp is the real deal, offering you professional army trainers and a range of outdoor keep fit packages to ensure you get results. Whether it’s dropping a dress size, brides-to-be getting in shape for their wedding day or just a desire to live a healthier, more active life, Keep Fit Boot Camp is here to help.
£39 for Two 1 hour One on One Personal Training Sessions
For Aesthetic facials and weight loss, look for a clinic that delivers clear results, with a clinical team that will tailor each treatment specifically for you, in a relaxing MediSpa environment... Our MediSpa on the riverfront by Chelsea Bridge is the ideal place to look after your skin and discover the latest facials and products for Biostimulation - the latest non-invasive treatments that encourage your body to do what it should normally do, rather than relying on injectables or other more agressive treatments. Our choice of facials and treatment combinations including the most popular Hyaluronic Acid Fusion facial using the latest products by Neostrata and Bioderma - ranges which have scientifically proven results early on and will look after your skin ongoing... Whether you have a skin issue or are seeking to rejuvenate your skin, we will look for the ideal regime and treatment set for you, taking into account also nutrition, sleep, stress and other factors, for lasting results - book a no-obligation consultation and see the results for yourself. And our Body Bespoke programme combines Nutrition, stress management, guided physical activity, laser and lymphatic pressotherapy treatments for results that last and a total change in your overall look and feel. Ideal to recover your shape post-pregnancy, to deal with a long-term weight issue or stubborn localized fat that makes you unhappy about your body, Tres. We look forward to looking after you!
Welcome to SALA Personal Training brought to you by Victor Analuwa. Why should you choose SALA Personal Training? Well that is a simple question to answer. Whatever your goal I have the tools to help you achieve them with effective training methods based on over 14 years experience helping people achieve goals from losing weight to running marathons to recovering from an injury. Your training can take place at your home, local park or even your place of work. SALA Personal Training also offers weekly Pilates classes in Pimlico, London. These classes are 1 hour focusing on mobility, core strength and body awareness.
Moreno Boxing was founded by amateur Boxer and qualified and insured ABA Boxing Coach Carlos Moreno in 2011, and provides quality Boxing coaching through group classes and 1-2-1 training. Our boxing club operates in Borough, which is very close to London Bridge in South and South-East London, as well as across Southwark. We are a boxing club teaching participants of all levels from beginners to competitors. All our coaches are fully qualified by the Amateur Boxing Association of England, and teach proper Olympic style boxing for fitness and technique. Our classes are great for anyone wanting to learn real boxing technique as well as develop the fitness and conditioning that you gain from boxing training. Train with amateur boxer Carlos Moreno and learn the techniques and build the fitness that keep him in shape. 1-2-1 boxing sessions take place in state of the art gyms in London, or we can travel to a park or gym near where you live. We offer very specific training, and we will be able to improve your boxing knowledge whether you are a beginner or an advanced boxer. Men and women, adults and juniors, everyone welcome, no experience required.
We offer fitness and nutrition course. If you already spending time for training get more benefits from that time by learning how to train the smart way. Become your own personal trainer. Fitbodyschool is educational health and fitness business. The goal is to educate people on safe and effective exercising as well as healthy eating. By doing so people will be more motivated, they will prevent injuries, be healthier, parents will educate their children about the healthy lifestyle. The second goal is to create and grow a community of people who support each other and have a lifetime support from professionals.