Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
This venue offers discounts on off-peak appointments.
I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential. What about me? My name is Joe, I am a qualified Wellbeing, Life and Style Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally. Confidentiality has a pivotal role in my profession. If you really want the best relaxing effect you can count on my life coach experience. My studies in Science of education (Master degree) and Sociology (Master degree) brought me to reconsider the variables involved in the wellbeing. If the human being can be considered as a whole, the best strategy is a good alliance between body and mind… and a touch of Italian style.
Established 07/07/07 RDS-PRO is a London (UK) based personal fitness training & sports conditioning company. RDS-PRO is currently operating between the hours of 6am - 12am, seven days a week. We aim to offer our clients a tailor made service to fulfil their goals and pride ourselves with a wide range of equipment and the mobilty to host in various different training locations throughout London (UK). This includes various gyms, parks, studios and any location with an open space. Ensuring we can create a flexible plan around the clock to suit our clients needs, whether it’s before or after work (or even on a lunch break). A gym membership is not required for our sessions, so if you currently aren’t a member of a gym we can identify a location that both fulfils your lifestyle and comfort. We specialise in functional, calisthenic (bodyweight), core stability, suspension and plyometric training methods. Applying a variety of high intensity approaches we assure our clients that sessions are always fun, new, challenging and exciting whilst benefiting from the best physical adaptations. We don't believe in telling our clients that by just doing 'this' will definitely do 'that' to your body, in truth everybody’s body works differently. An array of methods can be applied to dietary plans and fitness work, so this gives each individual a different result. At RDS-PRO we pride ourselves on studying your goals and developing a regime involving fitness and nutrition that will suit you. We also value feedback so if something is not working for you, we don’t want you hiding it from us, we want to understand this and find an alternative solution which will keep us on course of reaching our fitness goals together. So whether you just wish to stay fit, prepare yourself for a sporting event, tv, film, theatre role or even just want that beach body for the summer or a holiday…. Work with us, so we can work with you!!! Please take the time to check out our pictures and videos on Instagram/YouTube for our fitness tips and motivational workouts. More importantly please see our reviews and feedback from our clients that have already embarked on a fitness journey with RDS-PRO Fitness. Raheem PT Founder & Fitness Director
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
This is a home based treatment room. Come and visit us at our treatment room or we come to you, either an office or in the comfort of your own home. We provide professional and friendly mobile personal trainers and massage therapists across London suited to your needs and time commitments.
Integrated Personal Training is a mobile fitness service located in Westbourne Grove. Their highly qualified, experienced and CRB-checked trainers are experts at helping clients achieve results, whether they wish to lose weight, tone up, improve body strength or simply feel healthier.
Eqvvs Training, is a bespoke personal training studio based in the bustling heart of Knightsbridge, delivering the latest breakthroughs in exercise that fast track results and takes care of bodies that belong to the likes of Elle Macpherson, Erin O’Connor, Jade Parfitt and Gemma Cairney to name but a few. Eqvvs is fast becoming known as the top studio to go for its discreet, personalised services. Un crowded and spacious, Eqvvs was designed to the highest caliber using the latest fitness equipment, perfectly positioned for optimum exercise routines. With its pick of London’s most elite personal trainers, each session is carefully tailored to the needs of every individual to help support their body goals. Quality training is delivered across every discipline and each client of Eqvvs receives a discreet, appointment only bespoke service. Whether you are new to exercise, simply need a bit of extra motivation or are training for a specific event, the Eqvvs trainers will deliver a program that ensures you achieve your goals.
Wiz Fitness is a leading premium boot camp and personal training service. Receive bespoke programs that deliver exceptional results. Our specialities include: body conditioning, weight loss, body sculpting, nutrition, sports specific, general health and functional fitness. Old or young it doesn't matter health is for everyone and is a lifetime process, we cover South East, South West and Central London areas.
2013 Body & Mind Transformation: For People Who Demand The Best!
1 hr 15 mins
Save up to37% from£350
Wiz Fitness - Leading Premium Personal Training Service
Our club has a real playground feel with a variety of training zones to help you get the most out of your workout. This includes cardio and spin zones, a running track, a state of the art resistance area and a park zone with astro-turf for total body conditioning. Located at 21 Bryanston Street in the heart of Central London we are only 160m from Marble Arch tube station at the corner of Park Lane and Oxford Street. We are on Hyde Park's doorstep, located only 320m from this prestigious park that is the UK's favourite for joggers and outdoor exercisers, giving you options for indoor and outdoor workouts.
Penny Beale Transformation Coach is a treatment room located in Mayfair. With over a decade's experience in life coaching, Penny aims to help clients live the lives they've always wanted. By first establishing the root cause that's preventing them from getting what they want, she works with individuals to remove any energetic and emotional blocks allowing for dramatic and exciting change.
The Mission Personal Training provides imaginative fitness training in beautiful private studios. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer. We combine creative fitness techniques with activities such as Kickboxing, Ballet, Gymnastics & Mountain Biking, as well as more practical skills like balance, flexibility & co-ordination. Pre & Post Natal Exercise also available. If you're looking for something more inspiring than a commercial gym, you'll find our studios a fitness playground... and you have them all to yourself!
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
Straightline Fitness is run by Double Olympian Kate Haywood. Straightline Fitness offers personal training in Battersea Park, Fulham Eel Brook Common, Tooting Common, Clapham Common, Wandsworth Common and all surrounding areas within London. If your looking for those extra touches to get you to your fitness goals, then look no further. Straightline Fitness offers personal one-on-one training that can take place at your home, in your local park, gym or where ever suits you. We can even come to your workplace so you can work-out in you lunch break.
New Body and Soul was created to allow anyone, no matter your fitness level or goals, take that first step…. even take a new more exciting approach to making a change for the better with the help of passionate, friendly and dedicated professionals. Classes take place in Hyde Park (Speakers Corner and Hyde Park Corner) but all other services can be delivered straight to you in the convenience of your home/ local park while getting your daily dose of vitamin D and fresh air.
25% off Personal Training 1-1
Off peak(10-3pm) Personal Training: Pack of 10 Sessions
Based in North West London, David works with people that are ready to make a real change in their live. He believes in helping people realise their short and long term goals through building realistic lifestyle changes that are rewarding, achievable and most of all fun. Through informing people of what a healthy well balanced diet really is and tying that in with a personal training programme, You can achieve your goals. If you are sick of feeling run down and out of energy, unhappy with your own body or fitness level, then David can work with you to make a change today, for life.
Powertone Studios, based in Chelsea, is a revolutionary new concept in health and fitness training, where you can loose weight, improve your fitness levels and tone up. The studio is home to state-of-the-art fitness technology from around the world, which works together to deliver natural, effective results – fast. The studio specializes in Power Plate training, the fitness craze favoured by celebrities such as Madonna and Kylie, and is the only health and fitness studio in the UK to offer the innovative Powertone Narl and Ionised Air machines. When used together with the Power Plate, this cutting-edge technology is proven to deliver the ultimate natural body makeover. After just 12 weeks real changes in body shape and tone can be seen no matter what the fitness level. Enjoy a Power Plate workout as part of a class, or choose to train personally with one of Powertone’s experienced, professional coaches. For those who prefer to workout in private, personal trainers are also available for home coaching sessions. Powertone Studios is suitable for all ages and abilities and those recovering from injury. No special clothes or equipment are needed and a workout can easily be squeezed in between meetings or shopping trips to the city.