Do you hate going to the gym standing next the perfect looking person in full make up while you look red faced and sweaty? Motiv8 Me is the answer! Everyone is welcome here. Mothers are welcome to bring their children, but be warned - everyone leaves red faced and sweaty! Our vibration training classes are available every half an hour of the day, and we have classes for all levels. Run by personal trainers, we take exercise seriously so you don't have to. We believe exercise should be fun, so come join us for one of our classes.
Lux Fitness is a private, contemporary personal training studio located in the heart of Notting Hill and Bayswater, owned and headed by partners Samantha Callery and David Kelly. Situated within Whiteley's Shopping Centre, Lux Fitness offers clients a state of the art facility to work out, and they also welcome all fitness enthusiasts and gym junkies to shop for the best available sports supplements and fitness accessories, in the reception area. Lux believe that health and fitness should be a way of life, and this is where their expertise and many years experience in the health and fitness industry will allow you to achieve your ultimate health and fitness goals.
Welcome to The Wright Way! Where you can be pampered from head to toe all under one roof! We offer a wide range of services including beauty and holistic treatments, uv and non uv tanning, nail extensions, hair dressing, fitness classes and personal training.
Skye Downes Fitness is operated under Skye Downes Foundation LTD. It is an; *IDTA Dance Academy - Take children from 3 years old to Adult. To provide everyone an opportunity to learn to dance, take part in fitness and improve their well being. " Getting everyone fitter one person at a time #SkyedownesFitness 12 week challenge starts from 7th January 2013. 12 weeks to see if you have what it takes! Comprises of 3 *2hr sessions a week for 12 weeks. Our star champion lost over 3 stones in weight and 19 inches of her entire body. We get results! So no ifs or buts! So don't say it can't happen for you! With hard work and determination any and everything is possible. Question is are you ready for the challenge??! Special 3 month packages available for first time clients. Join SKYEDOWNES FITNESS ™ SkyeDownes Fitness to stay up to date. We offer everything from: Personal training Group Sessions Zumba® Programs Wedding First Dances Bride-to-be personal training Bridal party - personal training Street dance for adults and kids Talent Management . . . Plus a lot more too much to write here. If there is something you don't see drop us a message at email@example.com with your query in the heading and one of the team will get back to you.
Set in the heart of South West Cornwall, Hillmotts Cornwall has a lovely rural setting with far reaching views it will be hard to find a better location from which to explore this stunning area or spend a day exercising in the beautiful surrounds. Falmouth with it's wonderful beaches, restaurants, the National Maritime Museum Cornwall is the perfect location for your fitness break
I deliver tailored personal training programmes and sessions to clients to help them achieve their health and fitness goals. I offer a range of different training methods and environments, as well as nutritional guidance and help. I also run regular classes for clients during the week and at weekends. For more information please visit my website www.mclearypt.com. My training and services include: 1 to 1, Pairs & Small Groups, Bootcamp, Legs Bums & Tums, Box Fit, Nutrition Advice and Fitness Classes. Fitness Training, Weight Training, Strength Training, Core Strength, Circuit Training, Sports Conditioning, Plyometrics, Increase-Muscle Training, Endurance Training, Injury Rehabilitation, Posture Correction, Boxing/Boxercise Training.
This venue offers discounts on off-peak appointments.
Strong For Life are massage and therapy rooms based within a purpose built complementary health centre designed to provide all of your health needs. We have multiple rooms to allow for various treatments and services, including rehabilitation, massage and personal training; all under one roof.
As sports people we tend to push our bodies hard, short-changing it on recovery and sleep in the quest of balancing work, life and sport. Or in some cases fitting work and life around sport. Sports massage not only helps sort out injuries, it can keep you on track with your training plan. Sports massage is not about getting your elbow stuck in as hard as possible and causing as much pain as possible. We believe that deep and hard are two very different things, we will work at the depth needed within your pain tolerance. If a technique is applied too hard, the tissue will contract and the therapists fingers/elbows won't be allowed to effect any change in the tissue. The key to a good sports and remedial massage is to effect a change in the tissues and then to ensure any rehab exercises are effective in changing the structure of the body back to a more normal state. We monitor the changes taking place in your tissue and in subsequent treatments we look to see what changes have taken place, this guides our treatment and enables us to pick up on other areas which may need attention, for instance the building blocks (food to you and I) you're putting into your body which affect your tissue, your training and recovery or your training equipment.
Tooting Sports Therapy is a sports therapy and injury rehabilitation clinic located within Tooting Leisure Centre. Our highly experienced therapists all hold postgraduate certification in Sports Rehabilitation and Sports Massage. The venue includes a seperate treatment room; access to a fully equipped gymnasium; and a pool for aquatic based exercise.
Personal Training/Sports Rehabilitation
5 x Personal Training/Sports Rehabilitation (Save 10%)
Nutrition and Hydrotherm Norfolk treats the body as a whole and not individual symptoms. Please note, I can offer consultations outside of the opening hours stated at request. Young or old Nutrition and Hydrotherm Norfolk is designed to encourage your body to be able to reach your optimum health and wellbeing. If you are willing to make positive changes Nutrition and Hydrotherm Norfolk can help you manage current health issues, look to avoid future health problems and promote better energy and vitality. All nutritional plans are bespoke and I work with you to find a plan that will be achievable and not to challenging. Hydrotherm Massage is an entirely unique massage. The recipient lies on special warm water cushions that are kept at a constant 37ºC promoting a deep and profoundly relaxing sensation of wellbeing. The client lies face up on the water cushions while I slide my hands under, over and around the clients body in an uninterrupted motion without need for the client to turn over. The cushions and the support under the knees encourages correct spinal alignment. Through water displacement, Hydrotherm allows me to use the clients body weight as the source of pressure, producing a deep and comforting massage technique. The gentle heat of the water helps soothes aches, pains and tension allowing me to work deeply without any discomfort to the client. This is the ideal treatment for a pregnant lady from early on to help ease ligament pain right to the third trimestor where I can help ease aches, tensions and pains. I have received specialist training for pregancy massage. Each massage is unique to each client incorporating many aspects of different therapies I have learned. With specialist training in areas of massage for those that are pregnant, post surgery or experiencing cancer or for those that require their bodies bringing back into alignment, this massage can help you achieve the results that you want. Please visit the website for more information and testimonials.
We at the Kensington Studio possess great passion and knowledge about health and fitness and are dedicated to helping you achieve your goals with a service tailored uniquely for you. The spacious and exclusive studio is situated in the beautiful Stratford village area of Kensington. We have equipped our 2,000 square foot studio with the latest state-of-the-art equipment to maximise your results. From the minute you arrive we'll make the experience very personal to you, placing you with a trainer that's in line with your goals and needs. There are no membership fees so you only pay for the training you do with our highly qualified personal trainers. Combine this with all the other health, lifestyle and fitness services we provide and the Kensington Studio is no doubt the place to go.
Experience a juice detox staying in our stunning country manor house, situated just outside Painswick in Gloucestershire, UK. We offer 6 night stays in high quality accommodation, from Saturday to the following Friday, with daily fresh organic juices, yoga with meditation or group fitness/guided walks, health talks, sleeping grounded, and a range of wonderful relaxing treatments that you can choose from during your stay. We also offer non-residential stays. Guests have the option to visit a high quality spa in Painswick with Pool, Sauna, Jacuzzi, Steam room and Gym. The juice detox health retreat is a great way of allowing your body to detox, as your body can put it's energy into cleansing rather than digesting and assimilating food. A residential stay in the Cotswolds takes you away from the normal temptations and distractions of daily life, and you will be with a group of guests who are detoxing together. You will have noticeable weight loss, improve your health and feel empowered to make changes in your life. We welcome guests who are taking steps to improve their health and heal illnesses, and hope the 6 days can form part of your journey to health.
Moreno Boxing was founded by amateur Boxer and qualified and insured ABA Boxing Coach Carlos Moreno in 2011, and provides quality Boxing coaching through group classes and 1-2-1 training. Our boxing club operates in Borough, which is very close to London Bridge in South and South-East London, as well as across Southwark. We are a boxing club teaching participants of all levels from beginners to competitors. All our coaches are fully qualified by the Amateur Boxing Association of England, and teach proper Olympic style boxing for fitness and technique. Our classes are great for anyone wanting to learn real boxing technique as well as develop the fitness and conditioning that you gain from boxing training. Train with amateur boxer Carlos Moreno and learn the techniques and build the fitness that keep him in shape. 1-2-1 boxing sessions take place in state of the art gyms in London, or we can travel to a park or gym near where you live. We offer very specific training, and we will be able to improve your boxing knowledge whether you are a beginner or an advanced boxer. Men and women, adults and juniors, everyone welcome, no experience required.
Studio Carme is a fitness room which offers a range of services. This includes facial fitness and pilates. These treatments are natural and benefit the mind and body. The venue is located in Notting Hill, London, and please call 0207 221 6427 for further available times.
Qualified Personal Trainer& Massage therapist (trained in Ayurvedic, deep tissue and Thai massage), Andrea founded Spiritual Fitness after travelling to the Far East to study the healing arts and deepen his knowledge of meditation, yoga and massage. Combining spirituality and fitness, the unique service offers clients a number of ways to improve their well being and daily life – be it through TRX training or a midweek in-office massage. Both elements are extremely helpful for emptying the mind, bringing clients into the present and helping them achieve higher peace and inner strength. All services are adapted to individual clients with the aim of improving the quality of life, while teaching the skills needed to train alone and techniques that can be incorporated into their everyday.
COMO Shambhala follows a healthy living philosophy that takes its inspiration from mythological roots: in ancient Buddhist texts, 'Shambhala' refers to a sacred place of bliss. COMO Shambhala proposes that such tranquillity need not to be found in any specific location but with the right tools, it can be discovered within oneself, by exploring body, mind and spirit. We embrace lifelong learning and development, our company never wanting to be everything to everybody, but instead offering only the very best to an exacting few. COMO Shambhala Urban Escape at The Metropolitan by COMO, London is our holistic wellness centre where we treat mind, body and spirit with Asian-inspired therapies in central London. This includes deep tissue massage, emotionally rebalancing holistic techniques and facials for restorative skincare, our results-driven approach is delivered by true specialists. We focus on the best possible therapies while the sleek, minimalist interior ensures a clean-lined, peaceful sanctuary for those looking to escape the pressures of city life. There are six treatment rooms, two of which are doubles. One double and single treatment room have private steam facilities. Our gym is open 24 hours. We also sell COMO Shambhala products in our boutique .
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/