Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
Motiv8tional Fitness and Pilates was started in 2010 when Jenny decided to leave her job in the city and pursue a career in what is her passion - health and fitness. Jenny is a Level 3 Personal Trainer and STOTT Pilates Instructor with a wealth of experience helping clients to achieve their weight loss, fitness and rehabilitation goals. Specialising in pre and post natal exercise, Jenny can help you to maintain fitness and prepare for the birth as best you can and also get you back to your pre baby shape afterwards. Originally a gymnast and equestrian eventer, Jenny believes that the key to total body fitness includes cardiovascular, flexibility, strength, muscular endurance, body composition and skill training. Her total fitness approach will help improve your fitness for functionality as well as aesthetics. In addition to her love of health and fitness, Jenny also takes a keen interest in nutrition. She uses her experience in all of these fields to develop a package that is tailor made to each individual.
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
This venue offers discounts on off-peak appointments and last minute bookings.
Mobile MASSAGE YOGA PILATES PERSONAL TRAINING PHYSIOTHERAPY NUTRITION AND MORE The aim of our company is to deliver an excellent service to all our clients and to build strong lasting relationships between all of our staff from different backgrounds and professions. We are dedicated to providing the best, personalised treatments. Our mission is to deliver excellence across our range of services and to be the number one choice for private home visiting therapy all across London. We are a well established company that has been providing treatment to clients over years with exemplary success through our reputation for positive results which has helped us build strong relationship with existing clients and local pharmacies. We work closely with them to give new clients a comprehensive package of care. By having a multidisciplinary team we have the ability to cover all aspects of health; our therapists can refer our clients to other health professionals in the team to maximise health benefits to our clients. Through our experience, professionalism, and caring for our clients is why so many people have consulted our team and book going treatment with us.
Let's face it, workouts are hard without a little bit of help. That is where a personal trainer comes in. Whatever your fitness goals, I've got a personal training system that will work for you. Together, we'll design a fitness programme that matches your style - and we'll keep it varied so you won't get bored. Whether you're a nervous newbie or a seasoned gym-goer, my personal training services can help you get the body of your dreams. I'm based at the Bankside Health Club in London's SE1. So contact me today and let's get going on a training programme for the new you.
Penny Beale Transformation Coach is a treatment room located in Mayfair. With over a decade's experience in life coaching, Penny aims to help clients live the lives they've always wanted. By first establishing the root cause that's preventing them from getting what they want, she works with individuals to remove any energetic and emotional blocks allowing for dramatic and exciting change.
The Mission Personal Training provides imaginative fitness training in beautiful private studios. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer. We combine creative fitness techniques with activities such as Kickboxing, Ballet, Gymnastics & Mountain Biking, as well as more practical skills like balance, flexibility & co-ordination. Pre & Post Natal Exercise also available. If you're looking for something more inspiring than a commercial gym, you'll find our studios a fitness playground... and you have them all to yourself!
Our club has a real playground feel with a variety of training zones to help you get the most out of your workout. This includes cardio and spin zones, a running track, a state of the art resistance area and a park zone with astro-turf for total body conditioning. Located at 21 Bryanston Street in the heart of Central London we are only 160m from Marble Arch tube station at the corner of Park Lane and Oxford Street. We are on Hyde Park's doorstep, located only 320m from this prestigious park that is the UK's favourite for joggers and outdoor exercisers, giving you options for indoor and outdoor workouts.
We deliver Professional Personal Training. We listen to what you want and design a plan to help you achieve them. Using a progressive system that focuses on coaching you through the fundamentals of movement, we help to develop core habits that can enhance your lifestyle. Constantly monitoring your development throughout, we make sure that you are on track. Focused on you, our personal trainers can help you pull out your 100% and reach your full potential.
Masters Fitness is not just a fitness Boot Camp, it is a life changing experience that will get you motivated, dedicated and educated in all aspects of health and fitness. We aim to fill you up with confidence and change the way you look and feel. The Boot Camps are designed so that each individual can push themselves as hard as they feel the need to with the support and camaraderie of a team environment. You will make friends and help push each other through what will be a challenging and rewarding fitness schedule. Our trainers will work you hard with the sole aim to teach, guide, educate and support you towards your fitness goals. The Masters Fitness Boot Camp Retreat is ideal for: Kick starting your fitness regime Weightloss Cardiovascular Fitness Strength & Conditioning Sports Event eg. Marathon Sports Teams Nutritional talks are held at every lunch break so you can get all the facts on how to acheive that healthy balanced diet which goes hand in hand with fitness training.
The Training Room is a small, private and personal training gym, located at Pinewood Studios, the home of the British Film Industry. The gym is located only a short 5-minute drive from the Pinewood Hotel and is a perfect addition to your training regime. Approximately 50% of your training will take place at this location. The Training Room is fully equipped with all the tools of the trade to help strengthen and condition your body. By using The Training Room at Pinewood Studios, we can get you into a gym environment to concentrate on your strength and conditioning training. We shall also teach you how to plan your workout for when you return to your local gym whilst we have our training session.
Judit belongs to the next generation of expert physical trainers. With a rigorous academic background she allows science and research to lead her decisions to help you achieve your goals whether it is lean mass, more tone, strength, speed, flexibility, core strength or simply just moving without pain. Everyone has a niggle or a twinge - some can be easily fixed with some stretching and deactivation-activation techniques some are however more persistent. One thing is common in them, that they restrict your potentials. Therefore, Judit's objective is to find solutions for these niggles and make it possible for everyone to exercise to their optimum level whether they only exercising for the first time or they are looking to beat their lifetime personal bests in a sport. Her secret lies in her attention to details. She knows too well that working out in the gym will be only effective and safe long term if it’s done with good technique and precision.
The Better Body Group provides personal training, exercise and nutrition solutions whatever your age weight or goal. Our award winning personal trainers are the most qualified gym team in the South East and guarantee to get you results! BBG is the largest dedicated personal training company in the UK, perfectly equipped to help you on your health and fitness quest. What are you waiting for?
Have you ever fancied exercising outside and making use of the everyday things we take for granted. Book your place at Brothersbootcamp today! Brothersbootcamp offer: 1 day 2 day residential 3 day residential Bootcamps Offering a diverse mix of outdoor and indoor activity to cater for varying fitness goals, whether your goals are: , weight loss, sports conditioning, strength or just overall wellbeing. Brotherbootcamp offer something for everyone. You can expect to have an action packed schedule in order for you to maximise yourresults whilst you are with us. We ae a motivaing company and will actively encourage you to achieve your goals rather than shouting in your ear. Dont waste anytime make your lifestyle change today. Activities will include: Cardiovascular conditioning Body combat Boxercise Body balance HIIT Training Mixed Martial arts Kettlebells Yoga and much much more
With the hassles of day to day life, it can sometimes be hard to simply take care of yourself. At Fontaine Beauty Room it is important to us to focus on any problematic areas, either physical or emotional. We can work with you to provide various services from beauty treatments to spiritual healing, cognitive behavioural therapy and complementary therapies, such as cranial massage.