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Yoga & pilates treatments in Islington, London

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  • Tatami Health

    Islington, London Islington, London Show Map
    No reviews
    Tatami Health evolved from a simple idea of providing the best possible physiotherapy and rehabilitation in the best possible environment. Situated in the centre of Angel Islington, North London, Tatami Health provides physiotherapy, injury management, rehabilitation and Massage Therapy in a purpose designed clinic for optimum recovery after a work or sports injury, surgery and treatment of neck and back pain. We can find what treatment and exercise is best for you. Along side our physiotherapy and massage services we offer Beginner and Improver Pilates mat classes in our unique Tatami room and individual sessions using the traditional Pilates equipment (reformer, cadillac etc.) in our studio for general fitness or rehabilitation. We host classes for all ages and fitness levels, and for new and expecting mums in our ante-natal and post-natal Pilates Classes. That’s why our centre is like nothing else you will find in London. Tatami means ‘layers’ in Japanese. Tatami mats are traditional, organic, woven grass mats used in Japanese styled rooms and these mats are now the foundation of our Pilates room.
    3 services from £15.00
  • Body Awareness - Islington at Body Awareness Centre

    Islington, London Islington, London Show Map
    8 reviews (8)
    In the heart of London, through mind-body practice, improve your physical abilities and learn to achieve well-being & personal freedom. Body Awareness is dedicated to offer body awareness development services, through Bodywork, Coaching, Workshops & Applied Reflexology. Our Centre is based in Central London, angel/Islington. We offer a large range of services to improve self awareness and body-mind connection. With our reflexology sessions experiment a deep relaxation and a first step into body connection. You want more? Try our reflexology and embodiment sessions: you’ll learn simple tools to connect with your body using your attention, breath and your ability to relax. With our bodywork sessions, you can go even deeper into body connection and learn to adapt the tools in your daily life. You’ll learn to train your attention in order to choose either to react to life or to decide to become actor of your own life. A powerful work to achieve Wellbeing and personal freedom. With our workshops you can experiment body awareness in a group. With “listen to your Body’ start a journey of self discovery going through body sensations, movement, awareness and creativity. Each meeting is a new chance to improve your mind-body connection. With ‘”connect with your Feminity” it’s a monthly meeting for women where you can learn to reconnect with your body capacities in order to empower yourself. Please get in touch ! +44 (0)752 764 58 67 or valerie@bodyawareness.co.uk. Looking forward to hear from you !
    1 service at £12.00

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