At BARREtoned, we are motivated by our passion for our method and the conviction that it will change your life. We all have experienced first hand how the barre exercises tone and streamline your body, burn fat, enhance flexibility, increase your energy level, and improve your confidence and overall happiness. We are dedicated to sharing this experience with you and are looking forward to welcoming you at our Notting Hill studio. BARREtoned is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follows each exercise. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly produce visibly toned muscles while increasing your body's ability to burn fat. Signature results include sculpted arms, flat abs, defined thighs, and a lifted seat. BARREtoned, in consultation with a physical therapist, has created an updated and safe fitness method, combining the benefits of personal training and the community and support of a group class.
Easy to find in Maida Vale, Arabian Hammam is a specialist day spa. Offering both standard beauty services - including facials and massages - as well as Turkish Hammam experiences, their treatment menu has been designed for both women and men. Highly trained, friendly and professional therapists aim to leave you feeling relaxed and revitalised and will carefully prepare each package to meet your individual needs. You'll discover a pleasant, serene and relaxing ambiance and will not feel at all rushed. The hammam itself is of a middle eastern tradition said to reduce muscle tension, improve sleep and nourish skin. You'll leave this family-run spa feeling rested, calm and cleansed.
Based in North West London, David works with people that are ready to make a real change in their live. He believes in helping people realise their short and long term goals through building realistic lifestyle changes that are rewarding, achievable and most of all fun. Through informing people of what a healthy well balanced diet really is and tying that in with a personal training programme, You can achieve your goals. If you are sick of feeling run down and out of energy, unhappy with your own body or fitness level, then David can work with you to make a change today, for life.
Established for over 11 years, Casa Spa is a family run business that has specialised in the Authentic Hammam, Massages, and Facial treatments. Founded by Tunisian born Halima Hermi, Casa Spa was one of the first ever Hammam establishments in London that was not owned by the state or a corporate company. This is what has given Casa Spa that personal touch to its service. Each customer to us is an individual and never a number. The business was created out of the passion of making people feel great and relaxed in themselves. That is what the Hammam is about, it is a cleansing ritual that was created to detox and calm the body. We offer a great range of packages that would suit all people whether it is a group, a couple or an individual.
Integrated Personal Training is a mobile fitness service located in Westbourne Grove. Their highly qualified, experienced and CRB-checked trainers are experts at helping clients achieve results, whether they wish to lose weight, tone up, improve body strength or simply feel healthier.
Lux Fitness is a private, contemporary personal training studio located in the heart of Notting Hill and Bayswater, owned and headed by partners Samantha Callery and David Kelly. Situated within Whiteley's Shopping Centre, Lux Fitness offers clients a state of the art facility to work out, and they also welcome all fitness enthusiasts and gym junkies to shop for the best available sports supplements and fitness accessories, in the reception area. Lux believe that health and fitness should be a way of life, and this is where their expertise and many years experience in the health and fitness industry will allow you to achieve your ultimate health and fitness goals.
CoLaz is a skin treatment clinic and beauty salon located in Paddington. Staff offer a full line of advanced beauty treatments and skincare solutions - from laser hair removal to skin resurfacing and peels - in a professional yet welcoming setting.
We at the Kensington Studio possess great passion and knowledge about health and fitness and are dedicated to helping you achieve your goals with a service tailored uniquely for you. The spacious and exclusive studio is situated in the beautiful Stratford village area of Kensington. We have equipped our 2,000 square foot studio with the latest state-of-the-art equipment to maximise your results. From the minute you arrive we'll make the experience very personal to you, placing you with a trainer that's in line with your goals and needs. There are no membership fees so you only pay for the training you do with our highly qualified personal trainers. Combine this with all the other health, lifestyle and fitness services we provide and the Kensington Studio is no doubt the place to go.
Studio Carme is a fitness room which offers a range of services. This includes facial fitness and pilates. These treatments are natural and benefit the mind and body. The venue is located in Notting Hill, London, and please call 0207 221 6427 for further available times.
This venue offers discounts on off-peak appointments.
I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential. What about me? My name is Joe, I am a qualified Wellbeing, Life and Style Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally. Confidentiality has a pivotal role in my profession. If you really want the best relaxing effect you can count on my life coach experience. My studies in Science of education (Master degree) and Sociology (Master degree) brought me to reconsider the variables involved in the wellbeing. If the human being can be considered as a whole, the best strategy is a good alliance between body and mind… and a touch of Italian style.
Zhen-Hua West London is dedicated to providing the highest quality in massage, acupuncture, and holistic therapies. Situated in a peaceful and private clinic in Notting Hill, treatments are individually tailored and focused towards achieving optimum and radiant levels of health and wellbeing.
Getting fit isn't about long boring cardio while you watch a built in TV. Don't sit down to get strong. We sit all day and pay the price of poor health from not moving. Seated resistance equipment disengages you both physically and mentally, no matter how good it looks. Health and vitality comes from training your body to move freely, practicing varied total body motions that challenge you to utilise your physical potential. When it comes to exercise and the draw of shiny, fixed equipment, less is more. Ignore the commercial trends & creature comforts provided by the big gym chains. Trust in the capacity of your body to adapt and improve via the age old traditions of body weight and free weight training under expert coaching at VieStyling Personal Training Gym. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer.