This venue offers discounts on off-peak appointments.
I am pleased to announce that the Wellbeing coaching service today is also centrally located in West London (3 min Sheperds Bush - Central line Tube) and serves people with counselling programmes while promoting physical and mental wellbeing. We hope to provide an oasis, a warm and welcoming environment where members and visitors can seek balance and realise their potential. What about me? My name is Joe, I am a qualified Wellbeing, Life and Style Coach. My approach relies on a new vision of Wellbeing, on something completely different from the usual massage: a new concept of mind-body-beauty experience that allows you to achieve remarkable results and benefits, both physically and mentally. Confidentiality has a pivotal role in my profession. If you really want the best relaxing effect you can count on my life coach experience. My studies in Science of education (Master degree) and Sociology (Master degree) brought me to reconsider the variables involved in the wellbeing. If the human being can be considered as a whole, the best strategy is a good alliance between body and mind… and a touch of Italian style.
Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
This is a home based treatment room. Come and visit us at our treatment room or we come to you, either an office or in the comfort of your own home. We provide professional and friendly mobile personal trainers and massage therapists across London suited to your needs and time commitments.
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
The Mission Personal Training provides imaginative fitness training in beautiful private studios. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer. We combine creative fitness techniques with activities such as Kickboxing, Ballet, Gymnastics & Mountain Biking, as well as more practical skills like balance, flexibility & co-ordination. Pre & Post Natal Exercise also available. If you're looking for something more inspiring than a commercial gym, you'll find our studios a fitness playground... and you have them all to yourself!
Keep Fit Bootcamp was founded by Will Tuffin and their Holland Park branch offers outdoor personal training services. Tuffin comes from a military background and after a number of years in the army, he is now a top personal trainer in London, working with celebrities and hundreds of clients with different goals and aspirations. Keep Fit Boot Camps always aim to give customers a tough workout that really whips them into shape, but also run on personal encouragement and engagement. Whether you want to drop a dress size, are a bride-to-be getting in shape for their wedding day or just a would like to live a healthier, more active life, Keep Fit Boot Camp will do their best to help.
£39 for Two 1 hour One on One Personal Training Sessions
We are a new breed of slimming center. Our goals are your health, fitness and wellness. Our promise is that you will be losing weight, you will reshape your body and rejuvenate with immediate results. Hydrofit provides for comprehensive programs designed by our in-house French trained pharmacist and nutritionist, combining Nutrition Coaching, Aquabiking in individual Cabins, Cryo-Lipolysis the latest Cryotherapy treatment, Slimming massages and waxing.
We at the Kensington Studio possess great passion and knowledge about health and fitness and are dedicated to helping you achieve your goals with a service tailored uniquely for you. The spacious and exclusive studio is situated in the beautiful Stratford village area of Kensington. We have equipped our 2,000 square foot studio with the latest state-of-the-art equipment to maximise your results. From the minute you arrive we'll make the experience very personal to you, placing you with a trainer that's in line with your goals and needs. There are no membership fees so you only pay for the training you do with our highly qualified personal trainers. Combine this with all the other health, lifestyle and fitness services we provide and the Kensington Studio is no doubt the place to go.
At One Element we want to offer an all-embracing lifestyle, incorporating activities that encompass the four aspects of life we have come to believe are vital: challenge yourself; train hard and relax afterwards; nourish yourself with delicious, natural foods and embrace the outdoors. Everything we do reflects these aspects, which we instinctively feel lead to feeling positive, strong and healthy. At One Element we believe that eating well and training effectively does not need to be complicated. We use straightforward training techniques, basic kit and a straightforward, honest approach to nutrition. This is combined with a huge amount of commitment, energy and drive from our trainers and team to ensure that our members achieve their goals. At One Element we believe in using the natural terrain around us to test our fitness and our drive, whether that be scaling the Alps or the hills of a local park. We know that the elements can challenge and inspire us, and that we are at our best when we embrace everything they throw at us.
Getting fit isn't about long boring cardio while you watch a built in TV. Don't sit down to get strong. We sit all day and pay the price of poor health from not moving. Seated resistance equipment disengages you both physically and mentally, no matter how good it looks. Health and vitality comes from training your body to move freely, practicing varied total body motions that challenge you to utilise your physical potential. When it comes to exercise and the draw of shiny, fixed equipment, less is more. Ignore the commercial trends & creature comforts provided by the big gym chains. Trust in the capacity of your body to adapt and improve via the age old traditions of body weight and free weight training under expert coaching at VieStyling Personal Training Gym. Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer.