Found within the luxurious Crowne Plaza Hotel in the heart of the Docklands, the Quad Health Club & Spa is a modern space with stunning views of Royal Victoria Dock that’s perfect for your next spa day.
The tranquil space provides the ideal backdrop and facilities to calm your mind and body. Relax in the 14m indoor pool, jacuzzi or sauna, or work on your fitness in the 20-station gym or a paid exercise class. Enjoy Beautitude aromatherapy body treatments and Caudalie facial treatments to indulge your skin in one of the relaxing treatment rooms.
Food & Drink
The Docklands Bar & Grill
The Docklands Bar & Grill serves traditional British and European dishes in a contemporary setting. Enjoy a fresh and healthy lunch or a spot of afternoon tea while admiring the views of the Royal Victoria Dock from the restaurant, bar or covered terrace. You are also welcome to order menu items into the spa.
The spa has a wheelchair-accessible entrance, though not all of the facilities are fully accessible. Disabled parking spaces are available in the hotel’s paid car park.
Directions & Parking
Paid Parking | Near M25/M11 | Royal Victoria DLR | London City Airport
Easily reached by car from the M25 and M11 with reasonable £3per hour parking available at the Crown Plaza Hotel. It is just 20 minutes away from central London, with the Royal Victoria DLR station around the corner and London City Airport is only 2 miles away.
Discover Kika's Beauty, a massage and therapy centre with professional staff, specialised in body and aesthetic treatments, they are here to ensure you get the luxury service you deserve every time.
Whilst de-stressing during your bespoke experience, you’ll feel your worries melting away. Their aim is to take exceptional care of you from the minute you enter to the last second you leave. Surrounded by their calm and soothing interior, you can unwind in peace, safe in the knowledge that you’re in the hands of a true beauty expert.
Indulge in Sparadise in Woolwich is a unisex massage and beauty salon offering everything women need to relax, recharge and take on the world. With everything from hot stone massage, Indian head massage and body scrubs to deluxe pedicures, rejuvenating facials and waxing on the menu, this venue can accommodate any and all weekend prep routines.
Lead therapist Bunmi Abiola offers provides much more than just another trip to the salon. She takes pride in offering a thoroughly relaxing and therapeutic salon experience no matter which treatment you book. Her talent, experience and qualifications are clear from the moment you enter the salon.
Located in Studio R at Commonwealth Studios, within walking distance of Woolwich Dockyard and with countless bus stops nearby, getting to your appointment is a breeze. If you have been putting off your me-time, now's the time to prioritise your health and wellbeing. Book your next appointment at Indulge in Sparadise.
Functional Body Massage in Greenwich will help you to recuperate after sports or lifestyle-related injuries with its range of classic and therapeutic massages.
The clean and bright treatment room, based within The Forum at Greenwich, is the perfect place to relax and release your tensions.
Therapist Sharon has more than four years of experience helping people to recover or simply be pampered with professional massages including deep tissue, sports, pregnancy and much more. With packages on offer that specifically target back pain and sports injuries too, you're sure to find what you need.
Functional Body Massage & Reflexology is perfectly placed, a short walk from Maze Hill and Greenwich DLR stations. It also has paid parking and a bus stop outside, and is wheelchair-accessible.
Book in today and experience the benefits of expert massage therapy.
Bella Nora Laser & Beauty Clinic - East Ham is a ladies only salon that can be found a short walk from East Ham station. They provide advanced beauty treatments, massages, manicures and more for women, seven days a week.
Beauty technicians and stylists here all bring knowledge, experience and specialist skills to the task of bringing you up to date style. Warm, professional and friendly, they help you to feel relaxed and comfortable throughout your visit.
Treat yourself to a reinvigorating session of massage at Sarah Claxton Massage in a cosy and private treatment room in Woolwich.
Sarah Claxton brings you 7 years of experience and is a fully qualified massage therapist, specialising in pain management and strives to use a variety of techniques to help manage this, tailoring each treatment to you and your specific needs.
Whether you're looking to relieve tension or you're dealing with muscular aches and pains, Sarah has the knowledge and expertise to restore your body and mind back to their peak condition.
The treatment room can be found within 7R Gym on Cornwallis Road, a short walk away from Woolwich Arsenal station. The walls can seem thin sometimes, but Sarah always strives to make you feel as relaxed as possible.
Free parking is available after 6 pm in the space marked Martin Arnold.
Take yourself down to Silvertown for a head-to-toe pampering experience you won't find elsewhere.
Temptation Studio offers an extensive list of treatments including hairdressing, makeup, facials, lash extensions, nail and many more.
Treat yourself to a gorgeous glow with a session at one of their state-of-the-art sunbeds. Coupled with the application of the best indoor tanning lotions available, the Temptation tan experience is unbeatable, following the highest professional safety standards possible to ensure a high-quality service and the best results.
The salon is located close to Pontoon Dock DLR station, a short distance away from London City Airport.
Found in Plaistow, Oriental Acu Herb is a wellness centre found at Traditional Chinese Medicine Clinic. Led by Dr. Li, a specialist in traditional Chinese medicine therapies, the team here provide an array of innovative and unusual treatments which are designed to help specific aches, pains and ailments.
Open seven days a week, the staff here are always on hand to offer assistance and advice regarding which service would be the best fit for you and your needs. From acupressure to herbal compress massage, weight loss hypnotherapy to ear candling, there is truly something for everyone at this authentic, traditional venue.
Situated next to Plumstead Common, just a short walk from the train station, Essential Beautyworks offers a wide variety of beauty and body treatments including facials, massages, waxing, threading and nail treatments.
Opened in August 2016, the salon offers a tranquil and welcoming atmosphere where you can escape the stresses of everyday life and completely relax. The team of highly experienced therapists continually do their utmost to give each customer the perfect experience, taking the time and care to listen to your individual needs and create a tailor-made treatment just for you.
All treatments provided are a combination of Far East influences with Western techniques, delivered with a friendly and professional approach. So, whether you're looking for a last minute manicure or calming massage, Essential Beautyworks looks forward to welcoming you in and providing the best beauty and body experience.
Women's Only Salon
Based in Greenwich, Pure Synergie Hair & Beauty Salon is an award winning establishment just minutes from the River Thames. A short walk from Maze Hill station, they offer bespoke treatments designed to capture and enhance your individual style.
Their wood panel interior creates a calm and natural space for all your hair and beauty needs, giving you the freedom to indulge in one of their many available treatments. These include everything from a file and polish to LVL lashes, using only the finest brands and products to ensure a radiant and long lasting finish. By providing glamorous, confidence boosting results with every treatment, Pure Synergie creates an experience that is as inspirational as it is affordable.
Centrally located minutes from Woolwich Dockyard station, El’s Beauty is a salon based in Docklands which also provides a mobile treatment room service operating in the Greater London area. This pristine, bright space offers a spot of pampering, stress relief and beauty maintenance, with a wide range of treatments which are individually tailored to each client.
There are a number of services to choose from, including microdermabrasion, foot massage and Brazilian waxing, all of which are administered by the venue’s thorough, hard working staff. Open seven days a week, the dedicated team here understand the uniqueness of each client and thereby offer honest advice and aftercare support to ensure you will always get the most out of your time at the salon.
The Abbey is Barking's first luxury spa. Inside the shiny new Abbey Leisure Centre you will be transported to another world, allowing you to take time away from the stresses of modern day living. They offer spa days, beauty treatments and special events.
They have carefully selected a combination of water, heat, cooling and relaxation experiences to improve general mind and body well-being. They've also hand-picked a selection of products from Elemis, Jessica, Mii, Lycon wax and Kissed by Mii to bring you a true spa experience.
Whatever your choice, they can guarantee that their highly-trained and experienced therapists will pamper you in a relaxing, professional and friendly environment. There are four spa treatment rooms, a relaxation space and a dedicated Manicure Station.
Ideally situated minutes from Plumstead station, Royal Arsenal Osteopathic Practice is a wellness centre based in London. Alongside osteopathic services, the venue offers excellent deep tissue and sports massage treatments from friendly, highly qualified massage therapists.
The venue has both male and female therapists, all of whom are happy to tailor your massage to suit your needs. The team here are informative, efficient and professional: they will work diligently to ensure that they iron out any aches, pains and problems you may be having so that you leave feeling refreshed and rejuvenated.
Part of the Royal Arsenal Osteopathic Practice, Slade Osteopathic Practice in Plumstead offers the same multidisciplinary approach to rehabilitation from injuries and overall health and well-being.
The centre is run by Teri Turner, an experienced therapist who specialises in the treatment of chronic and persistent pain. Having selected a highly trained team from a range of different holistic and massage backgrounds, her practice approaches each client with a unique shared knowledge approach.
Treatments range from gentle Swedish techniques to highly tailored sports and deep tissue massages able to treat everything from niggling aches and pains to specific musculoskeletal conditions.
Open seven days a week, Slade Osteopathic Practice offers full personalised consultations and exercise programmes with every treatment.
Our Eltham based fully insured Massage Therapist provides a full-range of massage treatments including sports massage, deep tissue massage, remedial massage and sports injury rehab, full-body relaxation massage and hot stones therapy, each treatment specifically tailored to meet your needs.
Located in a professional treatment room in south-east London within easy commuting distance from Eltham, Kidbrooke, Blackheath, Greenwich, Woolwich, Welling, Sidcup, Bexley and Bexleyheath.
Welcome to RS Aromatherapy, a pleasant and tranquil relaxation room that can be found inside the Natural Remedies Centre, Barking.
Just a 5 minute walk from Barking Station, this thoughtful and engaging massage therapist provides much-needed respite from the day to day trials of modern life.
Using high quality oils and offering a selection of relaxing and therapeutic massages, the expert therapist will help to repair and rejuvenate sore and aching muscles and transport your body to a new level of wellbeing.
Regain your balance at RS Aromatherapy today.
Please note - this venue is cash only.
'''I am a qualified therapist in Deep Tissue and Sports massage and my exclusive approach to holistic and therapeutic massage treatments focuses on non-routine steps which enable me to listen and treat your body accordingly. All of my treatments are personalised to your specific requirements in order to relax, refresh and regenerate your vital energy bringing your body back to its maximum level.'''
Covering South East London and North Kent, Your Space Mobile Massage specialises in sports, deep tissue and Swedish massages that alleviate your aches and pains. They cater to your needs, target all your sore points whilst making you feel tranquil in your own home.
After every massage, you are given trustworthy advice and exercise tips that take the edge of all your worries, knowing that any further problems will be taken away. Whether you want a simple relaxing massage or one that is specific, Your Space Massage is here to help. Let them create an exceptional, calming area in your home that will give you peace of mind, leaving you are left with an energized and rejuvenated body.
Rouge FBB is a unique concept to have all your beauty needs taken care of by talented beauty professionals using only natural and cruelty-free products.
Their passion is beauty and wellness, transform the way you feel and the way you look is at the heart of everything they do.
They are here to assist you at your home, office or the venue of your choice.
Part of Yasmine Creations LTD, award winner of Best Health, Beauty & Cosmetics provider in London, with ROUGE FBB, you can be sure to look Flawless, naturally. Everyday!
Covering East London, South Woodford, Woodford, Chigwell, Loughton, Leytonstone, Snaresbrook, Wanstead.
Stefan Antonescu is a mobile massage service operating in East London, offering a range of services including foot massage, sports massage and cellulite treatments.