Anybody can benefit from Pilates. Find out how from our clients themselves... Hope Pilates established in 2010 is proud to present unique beginners, advanced Pilates, Candlelit, Hatha Yoga & Freestyle Fitness Yoga programmes and now cardio fit classes including Zumba. Hope Pilates is pleased to announce our SW2 Studio is fully equipped with a reformer studio, foot & toe corrector equipment and a massage/treatment room. We are now open 7 days a week and offer nutritional advice and Weight loss challenge! Call now to learn more about the different challenges, and to order. We are trilled to offer you a fully timetable on Mat based group classes including Mum & Baby Pilates that will make significant changes to your health, right in the heart of South London! Whether you're an aspiring athlete, simply want to shape up, injured or you simply want a better you, get in touch now.Hope Pilates classes are tailored to the individual needs, drawing on Hope's years of experience. Classes type range from Beginners to Advanced, style ranges from Pilates to Freestyle Fitness Yoga and Candlelit Pilates & Yoga. Book now, don´t let your pain define you! Specialised courses We offer specialised Pilates classes / massage for Pre/Post Natal, RSI, WRULDs, Hypermobility, Tennis Elbow, Carpal Tunnel, Sports injuries, Common Orthopaedic conditions. CBT for chronic pain management and DSE assessments are also available.
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. Jumping® was born of the idea of developing a training program, that would considerably strengthen bodyand mind while keeping fun in mind. The basis of Jumping® is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened Jumping® is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.