Free Form Fitness specialises in high quality Personal Training and Corporate Fitness with expert trainers who's professional qualifications draw from an extensive background including, besides their personal training certifications, Yoga, Pilates, Nutrition. At Free Form Fitness we understand the importance of creating effective fitness programmes that can be fit into your life without you having to fit your life around your work out to get the results you want. Our personal trainers come to you, when and where will suit you and we offer sessions of varying duration. We also run a series of out door group fitness classes including Boot Camps comprised of HIIT and functional core stability training, small group Yoga and Pilates classes, Nutrition and Lifestyle work-shops as well as customised retreats, private as well as corporate.
Gerald Smith provides personal training in London for mums and busy professionals. Book your session with a top London personal trainer today to help you achieve your goals. Everyone knows they need to eat healthier and exercise more to lose fat and tone up, but following a plan long enough to see a visible difference in body fat is where most people fail. Often the motivation to exercise and eat right wanes as early as the second week into any program. Here you will find a personal trainer that comes to you, anywhere in London, and discover how to tone your body in the quickest time possible.
Founder Sarah Lawson trained at Sandhurst, before commissioning into the Corp of Royal Engineers. After spending four years in the Army she decided there was more she could be doing to help people achieve their goals. She set up more2train4 in order to help people realise their potential, aim high, and achieve higher! We are based in and around South London we move to suit you, training outdoors to get the benefits of the fresh air, the vitamin D, and all the benefits that training in the great outdoors brings! Our fundamentals: Mind - Without knowing exactly what you want, it will be hard to achieve. We will ensure you have clear, achievable goals and you are willing to do whatever hard work it takes to achieve them. Once your mind is convinced, your body will follow! Body - Smart training is how you will see results. Our highly qualified staff will tailor your training sessions over a set period of time, making sure you are training effectively and efficiently. Our sessions are fun and varied, so your mind wont get bored, and your body will constantly be pushed outside your comfort zone. Nourishment - You can't outtrain a bad diet. Work as hard as you want in your training sessions, but be aware of eating away all your hard work! We are here to advise you on a healthy eating plan, analyse your food diary, and make sure your diet complements your training, so you can get the best results for your hard work!
Powertone Studios, based in Chelsea, is a revolutionary new concept in health and fitness training, where you can loose weight, improve your fitness levels and tone up. The studio is home to state-of-the-art fitness technology from around the world, which works together to deliver natural, effective results – fast. The studio specializes in Power Plate training, the fitness craze favoured by celebrities such as Madonna and Kylie, and is the only health and fitness studio in the UK to offer the innovative Powertone Narl and Ionised Air machines. When used together with the Power Plate, this cutting-edge technology is proven to deliver the ultimate natural body makeover. After just 12 weeks real changes in body shape and tone can be seen no matter what the fitness level. Enjoy a Power Plate workout as part of a class, or choose to train personally with one of Powertone’s experienced, professional coaches. For those who prefer to workout in private, personal trainers are also available for home coaching sessions. Powertone Studios is suitable for all ages and abilities and those recovering from injury. No special clothes or equipment are needed and a workout can easily be squeezed in between meetings or shopping trips to the city.
I deliver tailored personal training programmes and sessions to clients to help them achieve their health and fitness goals. I offer a range of different training methods and environments, as well as nutritional guidance and help. I also run regular classes for clients during the week and at weekends. For more information please visit my website www.mclearypt.com. My training and services include: 1 to 1, Pairs & Small Groups, Bootcamp, Legs Bums & Tums, Box Fit, Nutrition Advice and Fitness Classes. Fitness Training, Weight Training, Strength Training, Core Strength, Circuit Training, Sports Conditioning, Plyometrics, Increase-Muscle Training, Endurance Training, Injury Rehabilitation, Posture Correction, Boxing/Boxercise Training.
This venue offers discounts on off-peak appointments.
Time for Results specialise in Personal Training and Massage Therapy, we provide a friendly service at highly competitive rates. Time for Results operates from a home based therapy room and offers a mobile service around Ilford and Essex. Fitness and Massage Therapy is a great way to turn negative energy into positive. I find it constantly gives people that feel good factor, mind, body, and soul. This is what we aim to share with our clients.