Bikram yoga in Isle of Dogs, London
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- Detox. De-stress. Get toned. Lose Weight. - Hot Bikram Yoga is the fastest growing yoga style in the world, renowned by celebrities, athletes & health-conscious people alike - Suitable for absolute Beginners to Advanced - A highly-effective method to help lose weight, get flexible, build strength, flush toxins & reduce stress - Flagship Canary Wharf studio is a state-of-the-art studio with a hi-tech heating system and fully-equipped changing/shower rooms & facilities, 2 min from the Tube - Bikram Yoga is a series of 26 yoga postures and breathing exercises derived from Hatha yoga and performed in a room heated to approximately 40°C. - Leave each class feeling rejuvenated and energized As long-time practitioners who have studied directly under Bikram, we understand that Bikram Yoga represents more than a means to achieve flexibility or get lean and toned - those things definitely come. The hot Bikram Yoga room is where you will quickly find your initial limits, then learn to exceed them. From the day we took our first class, we have been in love with the power of the yoga, its benefits, its beauty, the challenge and the feeling of accomplishment and empowerment it provides to the practitioner. Having completed our comprehensive teacher training course in 2003, we were hoping to eventually open our own studio, which would provide a state-of-the art, comfortable place to which people would want to come again and again to develop their practice and surpass their own expectations. Yoga means "union" in Sanskrit, and this studio has been designed to bring harmony to your practise and provide an invigorating experience for your body and mind. To us, "union" also means utmost consideration for the environment in everything we do. We are excited to be able to offer something so enjoyable, healthy and fulfilling to the Canary Wharf community we live in.
Ten Hot Bikram Yoga Classes
1 hr 30 mins
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