Nestled in the heart of Hounslow, The Essentia Spa is an indulgent retreat situated inside the 4* Continental Hotel. Easily accessible from Heathrow Airport and with great links to central London, they provide a relaxing getaway from the stresses of city life. Spa Facilities Greeted on arrival, you are lead towards a tranquil space where you can leave your worries far behind. Featuring an indoor swimming pool, state of the art gym and therapeutic sauna and steam rooms, feel free to immerse yourself in their vast menu of treatments, all of which have been specifically designed using only the finest, natural and organic ingredients. Accommodation Once you have been thoroughly pampered, adjourn to your own luxury private room. Housing a work desk and mini bar, along with a spacious bathroom and flat-screen smart TV, you can enjoy all the comforts of home. Indulge in the panoramic vista views and sumptuous Hypnos beds from your soundproof room and have the night’s rest that you truly deserve. Other Amenities Whenever you get peckish, their glamorous Twentynine Restaurant serves modern British and European cuisine, combining classic cooking techniques with simple and fresh, locally sourced ingredients. If you need a quick workout after lunch, Gold’s Gym is fully equipped with all the latest state of the art facilities, including dynamic group classes like yoga and cycling, all to help get those endorphins pumping. Nearby Attractions Just off Hounslow High Street, you can treat yourself to a bit of shopping, with a variety of different retailers to choose from. Take a relaxing stroll around the heath or head down to Twickenham to watch a game of rugby at the home of the English Rugby Union. Directions Just 10 minutes from Heathrow Airport and 35 minutes from central London, you can take in a show in the city and still be back for a full night’s sleep. Limited parking is available on site.
Exclusive One Night Spa Break, Inc. Dinner with 30 Minute Treatment
Exclusive One Night Spa Break, Inc. Dinner with 60 Minute Treatment
Yoga has been a much loved and ever present part of my life. I qualified as an yoga Instructor at the Swami Vivekananda University,Banglore,India .I have been practicing Ashtang yoga and Hath Yoga for the last five years, so it has a strong effect on my teaching style. My teaching method combines the Suryanamaskaar (Sun- Salutation),Asanas (Postures)sequence with precise instructions and explanations of the movements focusing on body alignment and Breath. My classes are customised to help with the complete form of Yoga - Yogic Postures for muscles fitness, weight-loss and body toning, Pranayama (Breathing Techniques) for de-stressing, and Meditation for the relaxing mind and Body. I have been teaching various purpose based yoga in London since 2014 in gyms, schools and in offices. And also personal customized yoga and meditation. I believe strongly that yoga can lead and help one to achieve success at personal and social level.’’ In my studio at Heston-Hounslow currently I am conducting ONE-TO-ONE customized lessons and small group lessons!! Not only Yoga help you gain a more thorough understanding of yoga as an exercise form, they also allow your yoga instructor to personalize your yoga session to address specific need,Inspiring tranquility and centeredness, clarity and elevation of thought, yoga fosters far reaching health and wellbeing benefits, such as increased flexibility and physical strength, healthy circulation, improved restful sleep, enhanced creativity, increased self-esteem, vitality and enlightenment.
Hi my name is Jon, owner of JBT Jon Bailey Training. I am a no nonsense, straight talking, motivator and personal trainer. Join my amazing no nonsense 45min Motivational Boot Camp Outdoor exercise at Hillingdon Athletic Centre - entrance found through Hillingdon Leisure Centre furthest car park - don't forget to bring with you -trainers, layers of clothing, water bottle and small towel. Get the best body shape you ever wanted!