This venue offers discounts on off-peak appointments.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Everyone knows that regular exercise is the best way to lose weight, shape up and stay healthy. My sessions are designed for everybody. Whether you’re young or old, male or female, if you exercise regularly or just getting back into it, I will deliver an effective workout to suit your needs. My goal is to create a fun, positive atmosphere while providing you with a programme that will keep you on your toes. The results are a leaner, stronger, more flexible, happier you! So whether you’re just trying to be healthier, improve your performance or shift a bit of weight, you're in the right place.
At Hub we not only offer fast, effective treatment for your pain and injuries but we will work with you to develop your health and fitness to ensure you come back stronger. Based at the heart of Clapham, our team of osteopaths, sports injury specialists, personal trainers, nutritionists and complementary health specialists are to here to help you achieve your goals, whether they are: to relieve your pain & injury to improve your health levels or to develop your fitness & performance
If it's dynamic yoga you're after that takes you beyond the normal physical and energetic yoga experience then look no further... You are invited to come along and try out one of our unique 75 minute Yoga and Pilates classes. During each class you will learn how to... safely position your body in a variety of yoga asanas in order to tone, strengthen and stretch every ligament and muscle in your body; tune into your body through breath and movement; calm your mind, releasing and letting go of mind clutter and stress; connect to your body's own unique healing ability.
We offer fitness and nutrition course. If you already spending time for training get more benefits from that time by learning how to train the smart way. Become your own personal trainer. Fitbodyschool is educational health and fitness business. The goal is to educate people on safe and effective exercising as well as healthy eating. By doing so people will be more motivated, they will prevent injuries, be healthier, parents will educate their children about the healthy lifestyle. The second goal is to create and grow a community of people who support each other and have a lifetime support from professionals.
At One Element we want to offer an all-embracing lifestyle, incorporating activities that encompass the four aspects of life we have come to believe are vital: challenge yourself; train hard and relax afterwards; nourish yourself with delicious, natural foods and embrace the outdoors. Everything we do reflects these aspects, which we instinctively feel lead to feeling positive, strong and healthy. At One Element we believe that eating well and training effectively does not need to be complicated. We use straightforward training techniques, basic kit and a straightforward, honest approach to nutrition. This is combined with a huge amount of commitment, energy and drive from our trainers and team to ensure that our members achieve their goals. At One Element we believe in using the natural terrain around us to test our fitness and our drive, whether that be scaling the Alps or the hills of a local park. We know that the elements can challenge and inspire us, and that we are at our best when we embrace everything they throw at us.