Established 07/07/07 RDS-PRO is a London (UK) based personal fitness training & sports conditioning company. RDS-PRO is currently operating between the hours of 6am - 12am, seven days a week. We aim to offer our clients a tailor made service to fulfil their goals and pride ourselves with a wide range of equipment and the mobilty to host in various different training locations throughout London (UK). This includes various gyms, parks, studios and any location with an open space. Ensuring we can create a flexible plan around the clock to suit our clients needs, whether it’s before or after work (or even on a lunch break). A gym membership is not required for our sessions, so if you currently aren’t a member of a gym we can identify a location that both fulfils your lifestyle and comfort. We specialise in functional, calisthenic (bodyweight), core stability, suspension and plyometric training methods. Applying a variety of high intensity approaches we assure our clients that sessions are always fun, new, challenging and exciting whilst benefiting from the best physical adaptations. We don't believe in telling our clients that by just doing 'this' will definitely do 'that' to your body, in truth everybody’s body works differently. An array of methods can be applied to dietary plans and fitness work, so this gives each individual a different result. At RDS-PRO we pride ourselves on studying your goals and developing a regime involving fitness and nutrition that will suit you. We also value feedback so if something is not working for you, we don’t want you hiding it from us, we want to understand this and find an alternative solution which will keep us on course of reaching our fitness goals together. So whether you just wish to stay fit, prepare yourself for a sporting event, tv, film, theatre role or even just want that beach body for the summer or a holiday…. Work with us, so we can work with you!!! Please take the time to check out our pictures and videos on Instagram/YouTube for our fitness tips and motivational workouts. More importantly please see our reviews and feedback from our clients that have already embarked on a fitness journey with RDS-PRO Fitness. Raheem PT Founder & Fitness Director
Personal trainer Matt is based at the sleek GYMBOX in Leicester Square and runs a series of fitness sessions catering to men and women who are looking to reach their fitness goals faster. With sessions ranging from kettlebells to spinning tailored and carefully prepared to meet each clients' needs, Matt aims to show you that practising fitness every day can be fun.
At Gary Ancell Mobile Fitness, we do not look at just the training aspect but your whole lifestyle. We work with you to provide a structured training and nutritional plan that we can realistically fit around your everyday life. By working this way, we are able to not only help you achieve your goals, but to bring about changes that are sustainable for life. We listen to you as an individual, as we understand that if someone doesn't want to do something, they won't. By listening to your needs and goals, we can work together in order to deliver a tailored package, specific to you and your needs. We are proactive in updating our knowledge of nutrition, innovative training techniques and coaching styles, ensuring you receive the best quality training possible.
At Hydra Health & Fitness we provide a range of bespoke fitness services focused on helping you meet your fitness goals and promoting a healthier lifestyle, an increased sense of well being and overall confidence within a friendly yet professional environment. We believe in a holistic approach involving exercise, nutrition and a healthy lifestyle. We're all about results, but we will also make sure that you feel relaxed and comfortable, and have lots of fun while we work together towards your goals. All our trainers hold a Level 3 Advanced Certificate in Personal Training and are fully registered members of the Register of Exercise Professionals. Our mobile personal training service covers most London areas, so no matter what your schedule or location, we offer the flexibility to enable you to train where you want, when you want. We also offer a virtual personal training services, the affordable, flexible way to get top-notch one-to-one fitness training at a fraction of the price of traditional personal training. Whatever your schedule and budget, our online training service can help you reach your health and fitness goals through our personalised exercise and nutrition plan, designed individually for you and delivered directly to your mobile phone or computer.
Pilates Wellness provides one to one and small groups classes, in the confort of your home or workplace. We also provide Barre workout and our signature fusion class, Pilates/Barre. We can help with: Tone and shape the whole body Core strenght Improve your posture Ease lower back pain Improve strenght and flexibility Stretch and realxation Weight loss ( barre workout) We offer: Traditional Pilates Dynamic Pilates Post-natal Pilates Barre workout Pilates/Barre Stretch and relaxation Sessions will be entirely customized, and you will be receiving the full attention of your teacher, making the sessions much more effective and helping you to achieve long lasting results.
At our Dahn Yoga centres we offer complete holistic fitness. Our classes comprise of Energy Yoga, Tai Chi, Ki Gong, Healing Martial Arts and Meditation based on ancient Korean Taoist healing philosophy. Our classes are designed to help you develop flexibility, core strength and improve the circulation of ki-energy in the body to help create health, happiness and peace within your life. We have centres in and around London in Hammersmith, Putney, Epsom and Walton as well as in Brighton. Our centres are tranquil and welcoming with padded floors and we also offer private healing sessions and massage. Please come along to trail a free class! Or contact us to arrange a 1:1 intro session. You wont be disappointed.
New Body and Soul was created to allow anyone, no matter your fitness level or goals, take that first step…. even take a new more exciting approach to making a change for the better with the help of passionate, friendly and dedicated professionals. Classes take place in Hyde Park (Speakers Corner and Hyde Park Corner) but all other services can be delivered straight to you in the convenience of your home/ local park while getting your daily dose of vitamin D and fresh air.
Our personal training programmes, guided by an experienced trainer, give you the opportunity to achieve your health and fitness objectives and to achieve the transformation you want: weight loss, change of lifestyle or just a refresh in your overall training schedule. We will prepare a package specially adapted for you so that you never feel out of your depth. The time spent with your trainer will be a real break, a sanctuary from the stresses of everyday life. We will help you to shape your life physically as you want it. To make your sessions as productive as possible our instructors travel to a location close to you.
Lauren Bennett comes from a background studying rehabilitation, Sport Science, 15 years competing in sports and 10 years studying and working within the fitness and health industry. I take great care in developing training programmes, which will not only result in better physique, but also a well balanced physique too. Personal Training sessions vary from person to person day to day. No one person is the same, therefore neither are Lauren’s workout programmes. Lauren will create a training plan designed specifically to your needs and your goals. Sessions are intended to be enjoyable as well as being planned and targeted, ensuring you sweat sufficiently and perform to the best of your ability but still leave feeling good. Lauren employs a highly individual approach because she doesn’t believe in a ‘one size fits all’ solution to personal fitness. Getting to know each individual’s motivation, lifestyle, stresses and work demands allows for a completely personalised training program and nutrition plan. Lauren is very much a people person with a kind approach, you will have a trainer who makes it her priority to understand you and advise you based upon scientific and practical principle, but more like a friend who encourages you, supports and helps you as your trainer and health and fitness mentor.
Dulwich Pulse Bootcamp is designed and instructed by top personal trainer, Jennifer Mbazira. The bootcamp is a combination of: Cardio, Strength training, Plyometric exercises, Body weight exercises, High Intesnsity Interval Training, and Stretching. The training is methodological, results focused and intensive; however we build you up from your current level of fitness to ultimate fitness. With more than 20 years of training experience, Jennifer is results-focused with a great track record of transformed physiques. The training will help you to quickly achieve your goals in: Weight loss, Fat loss, Fitness, Lean muscle, Strength and conditioning, Sports specific, Flexibility, and Core strength. Our personal training is world class. We can train you at our local studio, your home, office or outdoors. The camp is open to both men and women.
My name is Pablo Coelho and I would like to tell YOU who now reads this ad and think of improving your fitness to stop thinking and DO IT. I myself have been in the same position, I then decided that enough was enough and today I feel much better about myself. Remember that every journey starts with a single step and that it's the start that stops most people. My specialist areas are: Bespoke plan for your natural shape and lifestyle Body fat reduction Injury prevention and rehabilitation Muscle tone and development Nutritional guidance Strength and conditioning So clear your mind of "can't" and come train with me. Know your limitations and then defy them, and if you have a friend or friends who want the same bring them and we can all work together and motivate each other. Contact me on 07594550693 "Success does not come to you... You go to it"
Gerald Smith provides personal training in London for mums and busy professionals. Book your session with a top London personal trainer today to help you achieve your goals. Everyone knows they need to eat healthier and exercise more to lose fat and tone up, but following a plan long enough to see a visible difference in body fat is where most people fail. Often the motivation to exercise and eat right wanes as early as the second week into any program. Here you will find a personal trainer that comes to you, anywhere in London, and discover how to tone your body in the quickest time possible.
This venue offers discounts on off-peak appointments.
Sports Massage Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be applied with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation. Our range of treatments offered include - Deep Tissue, Swedish, Pregnancy, Shiatsu, Reiki, Indian Head Massage. BOOK NOW - http://www.hopepilates.com/wordpress/massage-therapy/
Wiz Fitness is a leading premium boot camp and personal training service. Receive bespoke programs that deliver exceptional results. Our specialities include: body conditioning, weight loss, body sculpting, nutrition, sports specific, general health and functional fitness. Old or young it doesn't matter health is for everyone and is a lifetime process, we cover South East, South West and Central London areas.
2013 Boot Camp Special - Empower Your Body & Mind
1 hr 15 mins
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2013 Body & Mind Transformation: For People Who Demand The Best!
Integrated Personal Training is a mobile fitness service located in Westbourne Grove. Their highly qualified, experienced and CRB-checked trainers are experts at helping clients achieve results, whether they wish to lose weight, tone up, improve body strength or simply feel healthier.