Getting fit isn't about long boring cardio while you watch a built in TV.
Don't sit down to get strong. We sit all day and pay the price of poor health from not moving. Seated resistance equipment disengages you both physically and mentally, no matter how good it looks.
Health and vitality comes from training your body to move freely, practicing varied total body motions that challenge you to utilise your physical potential.
When it comes to exercise and the draw of shiny, fixed equipment, less is more. Ignore the commercial trends & creature comforts provided by the big gym chains.
Trust in the capacity of your body to adapt and improve via the age old traditions of body weight and free weight training under expert coaching at VieStyling Personal Training Gym.
Each client has sole use of a studio for their hour – no distractions, no interruptions – total privacy and 100% attention from their trainer.