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Thula Yoga at Oxford House
Thula Yoga at Oxford House
Derbyshire Street,
Bethnal Green, London, E2 6HG
United Kingdom

Yoga Studio

Thula Yoga at Oxford House
Derbyshire Street,
Bethnal Green, London, E2 6HG
United Kingdom

Opening hours

Mon 7:30 pm - 9:30 pm
Tue - Wed 8:00 am - 8:00 pm
Thur 7:30 pm - 9:30 pm
Fri - Sat 8:00 am - 8:00 pm
Sun Closed
  • Online scheduling not available

    Online bookings let you pick date/time for your visit.

  • eVouchers not accepted

    If you purchase an eVoucher you will need to book with the venue directly.

Thula Yoga at Oxford House

Thula Yoga teaches two styles of yoga, both highly recommended and incredibly beneficial on physical and energetic levels.

Agama Yoga

Consisting of Tantra, Kundalini, Hatha and Laya yoga, this integral system is based on ancient teachings from India and Tibet. Attention is placed on asanas and their relation to the chakras allowing unblocking, purifying and balancing of these energy centres. By practising this holistic style of yoga you will experience an increase in vitality, self confidence, inner balance and expansion of energy. Other benefits also include purification of all energy channels increased mental insight, heightened creativity and deep internal calmness.

You can expect to practice up to 20 different asanas, bandhas, music meditation and pranayama.

Sivananda Yoga

A traditional and easy to learn system based on the teachings of Swami Sivananda and Swami Visnudevananda. The teachings of yoga philosophy is summarised into 5 basic points :

1) Proper exercise (asanas) 2) Proper breathing (pranayama) 3) Proper relaxation 4) Proper diet 5) Positive thinking (vedanta) and Meditation (dyana)

In this class you can expect to practice 12 basic asanas, surya namaskara and pranayama. Relaxing, refreshing and at the same time invigorating - you will strengthen and stretch key areas in your body and leave with peace of mind and a glowing smile on your face.

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