I arrived feeling tired, I left feeling inspired, I was also 7lb lighter!
During the retreat I relaxed and detoxed in a supportive, friendly environment. Helen is a passionate advocate of a healthy diet, of which juicing is a key part, so she and Becky served us 4 tasty juices each day. Surprisingly, for me anyway, whilst I missed some of my favourite foods, I was not hungry all the time which I had worried I would be.
There were 6 other guests, and we were soon chatting and supporting each other. Whilst we could join in a group, we also had time and space to be on our own, and the accommodation was comfortable with lovely views across the valley.
To treat myself I had booked a few treatments, these all helped me detox and relax, including a facial, reflexology, colonic irrigation and lynphatic drainage. The latter two were new to me, I found them very valuable and would recommend them. The yoga / relaxation / fitness sessions were great for helping us detox and relax, as well as creating some funnier moments. The use of the Spa was very welcome too.
I feel so much more energetic than I did at the beginning of the retreat, and the weight loss was very welcome too. I am going to continue eating more fruit and vegetables, and I know that with juicing as part of my diet I have found a way to help me achieve a healthier future.
I thank Helen and her team for all their support, and would recommend this juicing retreat to anyone who wants a relaxing break as well as a opportunity to enhance their health.
I had an amazing time on this retreat. The juicing gave me loads of energy, as did the daily yoga and walks in the amazing Cotswolds countryside. Helen was an amazing host and was a great support throughout the week. I would highly recommend this retreat to anyone needing a break and a recharge! Chris