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Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
Your first session will be an individual consultation to help both you and your teacher target specific needs.
This is followed by regular pre-booked studio sessions where up to 4 people work out under the supervision of one teacher.
You will be using specialist machines and mat work to enhance your programme. Should you need special attention due to illness or injury, we recommend individual sessions for some time.