The kundalini yoga session I attended was truly Excellent. Ophelia has returned with a great spirit. The venue is lovely, calm, and peaceful.
After the session I felt revived and refreshed. Thank you so much.
This was my first experience of Kundalini Yoga, and I very much enjoyed myself. My life is very hectic and leaves me feeling very stressed and anxious more often than not. This session left me feeling calm, peaceful and centred. I cannot wait to get back for another session. This is going to become a weekly activity for me.