|Mon - Fri||6:30 am||-||9:00 pm|
|Sat||8:00 am||-||5:00 pm|
|Sun||9:00 am||-||5:00 pm|
Online bookings let you pick date/time for your visit.
If you purchase an eVoucher you will need to book with the venue directly.
HIIT GYM is a energizing group interval fitness concept that is about to sweep the nation! HIIT GYM is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training and free weights to tone your body and gain energy throughout the day.
Burn Up To 700 Calories: Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result - more energy, visible toning and extra calorie burnfor up to 36 hours after your workout!