About

Gem’s Fitness & Beauty
18 The Fold
Kings Norton
Birmingham
West Midlands
B38 9BL

Vibration plate training is a great way to stay in shape, build muscle tone, fight cellulite and have fun in a friendly relaxed atomosphere. The vibration plate also called the "Miracle" machine has been hailed by many celebrities from around the globe for its body tonight results, it can even ease the effort needed by people suffering from problems such as arthritis, osteoporosis back pain and sports injury, offering the user the benefits of a 1hr work-out in only 20 minutes, without putting stress on your bones and joints.

The Vibration Plate works by producing vibration which the body converts into energy. This stimulus to the muscles then produces a 'stretch flex' reaction, making exercise more productive over a shorter time. For more information about this revolutionary work out system or our free trial offer, why not come along and find out more? We also offer a wide range of beauty treatments.

PLEASE SEE WWW.GEMSFITNESSANDBEAUTY.WEBS.COM FOR MORE INFO OR TO CONTACT US.

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