{"id":9604,"date":"2016-08-26T12:21:41","date_gmt":"2016-08-26T12:21:41","guid":{"rendered":"https:\/\/www.treatwell.co.uk\/inspiration\/?page_id=9604"},"modified":"2019-10-14T16:26:36","modified_gmt":"2019-10-14T16:26:36","slug":"mindful-mani","status":"publish","type":"page","link":"https:\/\/www.treatwell.co.uk/inspiration\/mindful-mani\/","title":{"rendered":"Mindful Mani"},"content":{"rendered":"

\t\t\t\t\"Mindful-mani_landingpage_logo\"
\n\t\t\t
\n\t\t\t\t\t\t\tTell me about it
\n\t\t\t\t\t<\/a>
\n\t\t\t
\n\t\t\t\t\t\t\tBook me in
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\"UK_mobile-hero\"
\n\t\t\t
\n\t\t\t\t\t\t\tBook me in
\n\t\t\t\t\t<\/a><\/p>\n

We\u2019re busy. We\u2019re working, we\u2019re food shopping, <\/strong>
\nwe\u2019re exercising, we\u2019re saving money, we\u2019re socialising, <\/strong>
\n(while cancelling tomorrow\u2019s plans).<\/strong><\/p>\n

What is it?<\/strong><\/p>\n

We think a 45 minute manicure is prime time
\nto chill out, but that\u2019s not the reality.
\nFingertips coated in wet polish, we still find a way
\nto scroll emails, or check the group chat.
\nSo, we\u2019re on a mission to change that habit,
\none manicure at a time.
\nGiving you the silent treatment, literally.<\/strong><\/p>\n

Life\u2019s a lot and embracing \u2018mindfulness\u2019
\nmight just sound like an extra thing
\nfor the to-do list.<\/p>\n

That\u2019s why we\u2019ve launched Mindful Mani<\/strong>;
\na self-care campaign with one real focus
\n\u2013 giving you a time out. <\/p>\n

\t\t\t\t\"mani-picture\"<\/p>\n

What is mindfulness?
\n5 points of what you can do<\/strong><\/p>\n

We asked an expert what it really is \u2013
\nwe know a lot about manicures,
\nbut Suzy Reading<\/strong> <\/a>– self-care psychologist
\nand health coach – knows everything
\nabout mindfulness. <\/p>\n

 <\/p>\n

Rather than flipping back to the past or
\nworrying about the future, mindfulness
\nanchors us in the \u2018now\u2019.<\/p>\n

Want some more expert intel?
\nRead Suzy’s self-care and mindfulness
\nresearch piece here<\/strong><\/a>.\n<\/p>\n

 <\/p>\n

 <\/p>\n

Plug in while you chill out. Read a blog post,
\nlisten to a podcast, try some mellow music.
\nWe\u2019ve added all of that below,
\nso all you need to do is pick something. <\/strong><\/p>\n

podcast<\/b><\/p>\n

Podcasts require one thing
\nonly = listening. You can
\neven shut your eyes if you
\nwant, it\u2019s not rude.
\nSomeone hit play.\u00a0<\/p>\n

\t\t\t
\n\t\t\t\t\t\t\tListen to the podcast
\n\t\t\t\t\t<\/a><\/p>\n

music<\/b><\/p>\n

Tunes? Sure thing.
\nWhether you want
\nlighter-in-the-wind vibes
\nor \u2018show me the treadmill\u2019,
\nyou\u2019ll find it in here. \u00a0<\/p>\n

\t\t\t
\n\t\t\t\t\t\t\tListen to the playlists
\n\t\t\t\t\t<\/a><\/p>\n

articles<\/b><\/p>\n

Endless procrastination
\nin here. Check this stuff out
\npre-manicure, it might
\ninfluence your choice of nail
\ncolour *hint hint*.\u00a0<\/p>\n

\t\t\t
\n\t\t\t\t\t\t\tRead the articles
\n\t\t\t\t\t<\/a><\/p>\n

You\u2019re desperate
\nto try a Mindful Manicure,
\nwe can sense it.
\nFind salons near you
\ngiving out
\nthe silent treatment. <\/strong><\/p>\n

\t\t\t
\n\t\t\t\t\t\t\tBook a Mindful Mani
\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tell me about it Book me in Book me in We\u2019re busy. We\u2019re working, we\u2019re food shopping, we\u2019re exercising, we\u2019re saving money, we\u2019re socialising, (while cancelling tomorrow\u2019s plans). What is it? We think a 45 minute manicure is prime time to chill out, but that\u2019s not the reality. Fingertips coated in wet polish, we still…<\/p>\n","protected":false},"author":124,"featured_media":9607,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-9604","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMindful Mani - Treatwell UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.co.uk/inspiration\/mindful-mani\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Mani - Treatwell UK\" \/>\n<meta property=\"og:description\" content=\"Tell me about it Book me in Book me in We\u2019re busy. 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