Treatwell: Beauty Salon Booking & Appointment App
The simple way to book beauty anywhere.
Download our free app.
Logging you in, please wait...
You are logged in
Log in to your account

Londoners - ditch the tube and do a Home Run

From: Spa Beauty Geek,

15
May
2012
Londoners - ditch the tube and do a Home Run

Londoners, how many times have you missed out on that exercise class, quit the gym or not exercised for a fortnight because you just have no time? We know the feeling. Us busy city types can barely sit down for a quick cup of green tea thanks to our hectic lives, which makes fitting in fitness that much harder when you live in the Big Smoke.

Fret not, Londoners, for there might just be an answer. Instead of finishing work and hopping on the tube, how about using your commuting time to run home? Cancer Research UK has teamed up with London’s running club, Home Run, to support the easy way of adding in at least 30 minutes of exercise to your day and reducing the risks of developing cancer in the process.

Home Run’s mission is to help Londoners exercise, and with a series of specially designed routes from the inner city to popular living areas such as Clapham, Finsbury Park and Shepherd's Bush, the running groups will help and guide you along while your bags get carried home with you in a rickshaw - all for free.

Varying between two to six miles in length, the runs aim to promote fitness and provides the ideal way to blow off some steam post-work while meeting new friends and getting the blood pumping around the body. Research from Harvard University suggests that 30 minutes of exercise per day can reduce a woman’s risk of developing breast cancer by nearly half when compared to those who infrequently exercise, while exercise can also cut colon cancer and lung cancer by 40% - that's enough to convince us that we should get moving.

Routes vary between two to six miles, and if you're not a runner then there's no need to worry; a guide will match the pace of the person at the back at all times so you won't get left behind. You can even decide to hop on a bus for part of the way if it's just too much for you to keep up with - just meet the group at your destination later to grab your bag. So, no excuses. Make your journey from work count towards your beach body plan and avoid the bustle of the tube in one simple step...

If you’ve ever fancied tackling the great British countryside to help get you fit and fancy throwing in the towel to costly gyms, here at Wahanda we have a variety of ways to embrace the great outdoors. From bootcamps to outdoor personal training sessions, you too can exercise al fresco and see what it the fresh air can do for you.

Share this

Writer and complete web geek who loves pampering, owns far too many unused make-up products and can't say no to a bargain. As a member of the Editorial team at Treatwell, nothing gets us excited more than a new beauty product or reading about the latest health craze - as long as it doesn't involve cutting out chocolate...

See my profile

More Entries

Spa of the week: May Fair Spa, part of Radisson Edwardian Hotel Spas

Spa of the week: Amida Spa, Chelsea

Tried and tested: James Read's Sleep Mask Tan

Tried and tested: Deep Pore-Cleansing Facial at Clinica Fiore

Tried and tested: The Vale Spa

Treatwell loves: beauty treatments from around the world

Treatwell loves: Arabian spa treatments - rasuls, hammams and floatation

Spa of the week: St Pancras Spa at St. Pancras Renaissance

Treatwell guide: try a new exercise inspired by the Olympics

Treatwell news: steal the style from the Olympic village

Treatwell news: indulge in a five-hour treatment at Thailand's Conran hotel

Chanel opens pop up shop in London

Olympic hideaways

Top pick: spa breaks by the British seaside

Spa of the week: Omorovicza

Fun ways to de-stress before a wedding

Look perfect at the poolside with waterproof make up

Tried and tested: Evolve Organic Beauty

Take the spa along in your suitcase with mini beauty products

Spa of the week: Champneys Forest Mere

Marital bliss - top European honeymoon spa resorts

Try out a new form of exercise at the Sport with Style event

Top five countryside spa retreats

Top men’s beauty treatments

Festival beauty must-haves

Pre-festival beauty planning

Natural spa escapes worldwide

Tried and tested: Transformulas Hydration Gold

Motivation Monday- game, set, match

The complete guide to fake tan for problem skins

Facialist to the stars Su-Man shares top tips for good skin

Spa hen parties – the new way to celebrate

Spa of the week: Rockliffe Hall

Pre-wedding beauty treatment checklist

Motivation Monday- get happy and healthy for summer

Men-only spas and salons

The Treatwell guide to men's makeup

The new technology in tanning

Male grooming: top treatments around the UK

Treatwell's pick of the best gradual tanners

Spa of the week: Ragdale Hall

Motivation Monday- don't forget Father's Day

9 in 10 women over 30 avoid exercise due to lack of self-esteem

Pre-holiday beauty treatment checklist

The foolproof guide to SPF

Spa of the week: The Kohler Waters Spa

Tried and tested: GOSH Gradual Tan

Motivation Monday- Happy Jubilee!

Jubilee Nails and Union Jack nail art

Jubilee beauty treats

Motivation Monday- looking forward to the Jubilee celebrations

Treatments to keep feet happy and healthy

The Treatwell community: prepare for your holiday

The new fitness trend: mini power workouts

Sea-inspired beauty treats

Try an Ayurvedic workshop in Leicester

Floral beauty heroes - harness the flower power

Spa of the week: The Carrick Spa at Carrick House

Musculoskeletal therapist joins COMO Shambhala at London Metropolitan Hotel

Motivation Monday- it's a new dawn, it's a new day

How to tone up your body bit by bit

The iconic beauty products we'll always love

Tried and tested: Pinks Boutique

Christian Louboutin to launch beauty products

Spa of the week: The Retreat at Czaro

Get out there and exercise in the great outdoors

Botox to be offered on the NHS

Motivation Monday- competition time

The Treatwell community: get sun safe and beach body ready

Win £200 Wahanda vouchers and a year's supply of dresses at Wish Want Wear

Makeup map of Britain

Celebrate National Honey Week with bee-auty treats

Spa of the week: Sanctuary Spa Covent Garden

Why exercise is for more than just losing weight

The Treatwell community - be sun safe and fake it

Travel essentials for the sunshine

Half of girls 'put off exercise' by school PE lessons

Protect your skin from the harmful effects of the sun

Tried and tested: Beauty Works Diamond Peel Kit for Face and Body

Turn your spare time into me-time

Nail guru Sophy Robson launches nail art bar Nailporn

Spa of the week: The Rowhill Grange Hotel and Utopia Spa

Tried and tested: Betty Hula body moisturisers and the secret oil

Making the beauty industry go green with Beauty Recycled

Motivation Monday - the sun is shining

Celebrate International Dance Day 2012

The Treatwell community - this week's health and beauty questions

Unleash the power of beetroot for better exercise

Power Plate trainer’s trek to Machu Picchu for the Ben Kinsella trust

Spa of the week: The Waterfall Spa

England's best celebrity health and beauty tricks

Motivation Monday- Happy St George's Day

The Treatwell community - this week’s Q&A

How to fight hay fever the natural way

Spa of the week: Aromatherapy Associates

Tried and tested: Aromatherapy Associates Essential Skincare Set

London Marathon 2012- top tips to start running

Motivation Monday

Tried and tested: Melvita Apicosma honey-based range

Stay lucky on Friday 13th with health and beauty tips

New research demonstrates link between food intolerance and weight gain

Edinburgh Salt Cave celebrates World Asthma Day

Twitter takeover – expert tips on health, fitness and nutrition

Treatment