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Day 1 - No More Junk!

From: Marisa's Wellbeing Blog,

Day 1 - No More Junk!

9 May 2011, Day 1 of 4 week diet plan

I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously.

I currently workout 4x/week including running, Pilates, yoga, and various aerobic classes. I used to run competitively and I would love to get back to that level of fitness.

My current diet is great at mealtime, but falls a bit short in between. I have a weakness for bowls of chips at the pub, ice cream bars, and any other goodies which come into my line of sight.

I am going to follow a Vegetarian Whole Foods diet. I will also up my working out to 6 hours/week. Hopefully this will leave me feeling great and I won't even miss the junk food!

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Hi! I'm Marisa - I am a Web Designer for Treatwell.

For the Treatwell Staff Beach Body Challenge I am going to follow a Vegetarian Whole Foods diet. This consists of eating only vegetarian food and avoiding processed food and refined sugar, as well as cutting back on dairy and alcohol. I am going to find time to workout 6 hours/week and build more muscle.

See my profile