From: Happy Food,
Sometimes nothing hits the spot like a good, spicy curry. Fancy turning up the heat and getting those taste buds tingling? We’ve got a great recipe from Plants4Presents.co.uk that is guaranteed to warm things up a bit...
Thai green curry is a firm favourite with many due to its fantastic flavours, but did you know that it can also benefit you health-wise? This recipe contains chilli to boost the immune system, cumin to assist digestion and coriander to help lower cholesterol. Looks like it’s time to fire up that wok...
Thai green curry
For the curry paste, you will need:
1. Dry-fry 1 teaspoon cumin seeds and 2 teaspoons coriander seeds in a small non-stick frying pan until aromatic.
2. Transfer the seeds to a food processor along with all the other ingredients and whizz together to make a smooth green paste.
3. Excess paste will keep in a sealed container in the fridge for up to 4 weeks.
For the curry, you will need:
1. Warm some oil in a large pan over a low heat. Add 40g curry paste and the chicken pieces and fry for a few minutes until the chicken is sealed and starting to brown in colour. Add the coconut milk, boil, then simmer for 5 minutes.
2. Toss the courgettes in oil, season, and fry on a hot griddle for 2 minutes each side. Add to the curry and cook for 6 minutes. Add the asparagus and broad beans and cook for 3-4 minutes, then stir in the basil. Serve with jasmine rice and lime wedges to squeeze over.
It's easy enough to decide you want to eat well - the hard part is finding the right foods to keep you healthy and satisfy your tastebuds. The Treatwell Tasters have lots of food and drink ideas to have you looking good, feeling good and bursting with energy in no time. And no, they don't all involve wheatgrass.See my profile