From: Happy Food,
Have dark October mornings left you struggling to get up and go recently? Join the club. When that alarm goes off and we look outside and see dark skies, getting up and going to work seems like an awful lot of effort. Perhaps it is, but unfortunately staying wrapped up in bed is not an option – tempting though.
You need something to get you going. To boost your mood, fill you with energy and keep you awake and alert until lunch time. What you need is a good, hearty, winter breakfast. Something that will fill you with slow release energy, keep you alert with omega-3s and omega-6s and boost strength and stamina with phytonutrients. Something like this gorgeous granola from Bristol delicatessen Papadeli, perhaps...
Makes roughly two large kilner jars
You will need:
For an on the go breakfast, pack your mixture into bars before roasting and hey presto you’ve made yourself a healthy cereal bar.
It's easy enough to decide you want to eat well - the hard part is finding the right foods to keep you healthy and satisfy your tastebuds. The Treatwell Tasters have lots of food and drink ideas to have you looking good, feeling good and bursting with energy in no time. And no, they don't all involve wheatgrass.See my profile