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Empowered Living

There's no such thing as a healthy lifestyle

28
September
2012
There's no such thing as a healthy lifestyle

Wow - now that’s something to think about, and what about the trillion dollar health industry? What if I was to say “pain” and “pleasure” are conserved throughout time and space? They will only change their forms and it’s an illusion you can rid yourself of “pain” and gain just “pleasure”.

If you talk to an older person about the journey of their life, they will tell you that it is no easier or harder at the end or beginning. Difficulty and ease, pain and pleasure, calm and turmoil, happiness and sadness simply change form through time. Anyone expecting life to get easier will be living an illusion and be disappointed time and time again.

Your body reveals what’s going on in your mind. Anytime there are gastrointestinal problems, look at what is going on in your psyche. The same with...

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Beauty, ageing and illness

06
June
2012
Beauty, ageing and illness

As the years pass and you're no longer feeling beautiful...

Are you grateful for your body? Do you realise the human body is the greatest art form in existence? Most people take this amazing gift for granted and complain about the shape of their body, a crooked tooth or heavy thighs. No matter what your body looks like, you will always have things you like and dislike. You don’t like your hair but you like your eyes; you don’t like your mouth but you like your skin.

People wrongly compare themselves to a fantasy of how they think they “should” look - to the women in magazines or girls on TV. I know a lady whose husband had a fantasy ideal about the way he thought his wife should look. After much criticising, and out of fear of losing him, she had plastic surgery, which proved to be...

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Understanding Family Dynamics

25
May
2011
Understanding Family Dynamics

What drives you? What drives others? This is what determines how we live and function, and how others live and function too. The way you see yourself, your life, and your family, is all based on “Values”, i.e on what our own priorities are. Each person has a unique set of priorities and this dictates the destiny of that person. If we understand this and communicate our values in terms of the other person’s values, we will have a win-win situation instead of conflict. It would be wise also to change your expectations towards those around you and honour them for THEIR values rather than projecting your own values on to THEM. All events are actually “neutral” until we label them according to our own values.

There are over 4600 traits and in a family all traits are demonstrated by the family...

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Embrace your feminine body and release your feminine radiance

17
September
2010
Embrace your feminine body and release your feminine radiance

What does ‘Beauty’ mean to you?

Beauty can mean different things to different people and can cause many conflicts. There is the fear, for example, of not being quite ‘right’, not being ‘normal’ and not matching the ‘image’ of beauty – whatever that might be. People today are being bombarded with images of what they are ‘supposed’ to look like and many young people are constantly dieting and trying to be thin like their mothers. They have a feeling of ‘needing to conform’.

In business, many women often hide their femininity and attractiveness in order to be taken seriously. They spend a lot of time trying to fit or mould or react against it. Underneath all this, what they really want is to feel loved.

It has been said that ‘society is at an all time low’ and that many people are not...

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Coaching and wellness

04
August
2010
Coaching and wellness

What impact is the spa and wellness industry having and about to have on the course of human history? What is driving humanity worldwide to spend billions on adding years to life and life to years?

People who want to take care of themselves often go to spas and wellness centres. Many also think that a massage or facial will get rid of their underlying stresses and/or illness/disease too. Disease and health are commonly thought of as distinct opposites. Let’s look at “dis-ease”, however, in a new light – as a healthy response to an organism striving to maintain physical, psychological and spiritual equilibrium. Not something to necessarily be avoided, blocked, or suppressed. Could transforming the very paradigm of “illness” into one of wellness, and transforming stress into one of...

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Susan Dellanzo is an International Transformation Coach & Speaker who inspires others to live a more fulfilling life. Susan has had a lifelong passion in the areas of human behaviour, personal development, health, fitness, and lifestyle. In particular she is interested in mind, body, and soul, and has spent a lifetime observing how people interact between each other owing to their self imposed limited beliefs. An author, speaker, mother and wife who loves to travel and teach internationally as well as nationally.

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